GF NO BAKE CINNAMON ROLLS

COLLECTIONS, SWEET BREAKFAST & DONUTS

129

Calories

5g

FAT

15g

carbs

7g

protein

Ingredients

1 cup oat flour
1 scoop vegan cinnamon cereal protein
1/4 cup coconut flour
2 tbsp cinnamon honey butter
1 tbsp coconut milk
1/4 cup banana, mashed
1/4 cup sugar free maple syrup
2 tsp cinnamon, divided
1/2 cup snickerdoodle butter

Directions

Serving Size: 12

1. Combine flours, 1 tsp cinnamon and protein powder.
2. Add banana, syrup and nut butter and combine until a dough forms.
3. Roll the dough out on parchment paper.
4. Combine the honey butter or spread of choice, coconut milk and 1 tsp cinnamon. Spread the filling over the dough. Roll the dough into a log wrapped in parchment and freeze for 15-30 minutes. Remove and slice into 12 rolls.

From the kitchen of: Megan Osborn

VEGAN CHOCOLATE CHERRY MUG CAKE

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

180

Calories

7g

FAT

20g

carbs

8g

protein

Ingredients

1 tbsp cashew butter (or another neutral flavored nut butter)
1 tbsp sugar free maple syrup
1/4 cup almond milk
3 tbsp flour
2 tbsp Cherry Pie Protein Powder
3/4 tsp baking powder
1 tbsp (15g) cocoa powder
About 4 defrosted cherries (chopped)

Directions

Mix together wet ingredients (nut butter, maple syrup, almond butter)
Add and ix dry ingredients
Add chopped cherries and mix
Microwave for 45 seconds (time varies depending on microwave)

From the kitchen of: Rebecca de la O

WHITE CHOCOLATE LEMON OAT BARS

COLLECTIONS, SWEET BREAKFAST & DONUTS

175

Calories

6g

FAT

21g

carbs

8g

protein

Ingredients

1 tablespoon of cashew or almond butter
1 tablespoon of sugar free maple syrup
Juice of half a lemon
1/2 cup rolled oats
1/4 cup oat flour
1 serving of Lemon Poundcake Egg White Protein Powder
2-3 tablespoons of water
1/4 cup sugar free white chocolate chips

Directions

Serving Size: 4

1. Mix together nut butter, maple syrup, and lemon juice until thoroughly mixed
2. Add rolled oats, oat flour, and protein powder
3. Add water 1 tablespoon at a time a dry, sticky dough forms. You do not want this runny
4. Press dough into a dish lined with parchment paper
5. Melt white chocolate by microwaving and stirring at 15 second intervals until fully melted
6. Immediately spread over the oat dough
7. Place in the fridge for 1 hour before slicing

From the kitchen of: Rebecca de la O

MINT CHOCOLATE PIE

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

269

Calories

12g

FAT

29g

carbs

11g

protein

Ingredients

3-Ingredient “Skinny” Pie Crust –
Ingredients:
-1 ½ c oats
-¼ c avocado or olive oil
-2 tsp Swerve Granulated Sweetener

Choco Minty Pie –
Ingredients:
-1 box of Simply Delish Chocolate
Pudding mix, or Sugar Free Jell-O
pudding mix (1.5 ounce box)
-1/4 c half and half
-1 3/4 cups unsweetened almond
milk
-1 1/2 c Lite Cool Whip (thawed in
fridge for at least 2 hours)
-1 scoop Bowmar Mint Chocolate Chip Protein
-1/2 tsp peppermint extract
-2-3 drops liquid green food
coloring
-1/4 c Lilly’s Sugar Free Chocolate Chips

Directions

Serving Size: 8

Pie Crust Directions:
Pre-heat oven to 375. Use food processor to process the oats until fine and “flour-like” (2-3
minutes). Add in oil and Swerve, mix with a spoon or fork (will be clumpy). Slowly add in 3
tbsp of water. Press mixture into pie tin or dish, around bottom and slightly up the sides.
Bake pie crust for about 10 mins or until slightly brown and firm to touch.
Chocolate Pie Layer
Beat pudding mix, half and half and unsweetened almond milk in large bowl for about 2
mins with beater. Spoon over cooled pie crust. Refrigerate for at least 10 minutes.
Minty Layer
Use a spoon to mix Cool Whip with peppermint extract and food coloring. Spread on top of
chocolate layer. Sprinkle chocolate chips on top. Keep in fridge for up to a week! Enjoy!

From the kitchen of: Ginny Bishop

CARAMEL YOGURT

CANDIES & SWEET TREATS, COLLECTIONS

358

Calories

10g

FAT

36g

carbs

31g

protein

Ingredients

1/2 cup Non-fat yogurt
1/2-1 scoop protein (I used 1/2, if you want it sweeter, use 1)
Toppings: (as desired, included in macros)
1 T nut of choice
1 T chocolate of choice
1 T grape nuts or granola

Directions

Measure yogurt & put into bowl
Mix protein in thoroughly
Top with goodies as desired, & enjoy!!

From the kitchen of: Shayleigh Mountford

STRAWBERRY MILKSHAKE PARTY MIX

CANDIES & SWEET TREATS, COLLECTIONS

232

Calories

10g

FAT

33g

carbs

4g

protein

Ingredients

2 Cups Rice Chex
1 Cup Snyder’s Itty Bitty Mini Pretzels
1/4 Cup Valentine’s Day Mix M&Ms
1 Cup White Chocolate Chips
1/2 Tbsp Butter
1 Scoop Protein Strawberry Shake

Directions

Serving Size: 8

-Line a baking sheet with wax paper and set aside
-Put the protein powder in a gallon ziplock baggie
-Place the rice chex, pretzels, and M&Ms in a mixing bowl
-Melt the white chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the dry ingredients and stir together
-Once everything is coated, dump it into the gallon baggie, seal it well, and shake until it’s all covered in powder
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Let cool and enjoy!

*Store in a gallon baggie or air tight container

From the kitchen of: Paige Pomerantz