250+ Healthy & Delicious Recipes
Protein Shakes, Frappes, Cakes, Cookies, Brownies, Pies, Sweet Breakfast, Donuts, Candies, Sweet Treats & More
Recipe Collections

Protein Shakes, Frappes & More

Cakes, Cookies, Brownies & Pies

Sweet Breakfast & Donuts

Candies, Gummies & Sweet Treats
Meet Sarah Bowmar
I created these recipes to help satisfy your sweet tooth without derailing your diet. I also have included macros (calories, fat, carbs, and protein) for all recipes. Please note- I have included the macros for the entire recipe- some items are single serving recipes but some are meant to be divided up and enjoyed over several days.


PEANUT BUTTER M&M KRISPY BARS
3920 CALORIES | 221G FAT | 450G CARBS | 94G PROTEIN

PROTEIN BUTTERSCOTCH OATMEAL COOKIES
1728 CALORIES | 84G FAT | 176G CARBS | 77G PROTEIN

SOFT AND CHEWY PEANUT BUTTER SQUARES
5525 CALORIES | 368G FAT | 495G CARBS | 165G PROTEIN

COOL WHIP PROTEIN “ICE CREAM”
750 CALORIES | 27G FAT | 108G CARBS | 26G PROTEIN

DARK CHOCOLATE PROTEIN HOT COCOA
371 CALORIES | 13G FAT | 35G CARBS | 25G PROTEIN

PROTEIN PEACH COBBLER LATTE
228 CALORIES | 6G FAT | 15G CARBS | 28G PROTEIN