APPLE BANANA WALNUT MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

88

Calories

2g

FAT

13g

carbs

4g

protein

Ingredients

1 egg
3/4 cup yogurt
1/8 cup unsalted butter or 1/4 cup oil of choice
1 cup of water or milk of choice (may need to add more based on consistency)
1 3/4 cup flour
2 tsp baking powder
3 tsp of cinnamon (or to taste)
1/2 tsp baking soda
1/2 tsp nutmeg
1/2 tsp salt
1 apple
1-2 scoops of protein

Directions

Serving Size: 16

Makes 12-16 depending on pan size
Whisk egg, melted butter or oil, & yogurt until smooth
Add all dry ingredients: flour, baking powder, baking soda, cinnamon, nutmeg, salt, & protein
Peel apple & finely slice, then mix it in & add more liquid if needed
Bake at 375 for 18-25 minutes, until a toothpick or utensil comes out of the middle clean
Can top with frosting of choice or Bowmar’s protein frosting & nuts if desired

From the kitchen of: Shayleigh Mountford

PROTEIN BUTTERSCOTCH OATMEAL CHIP COOKIE MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

2679

Calories

153g

FAT

251g

carbs

101g

protein

Ingredients

:: 1 scoop of @bowmar_nutrition protein french toast
:: 1 cup, pb
:: 3 cups of oats
:: butterscotch chips, measured with your heart
:: 1/3 cup chia + flax seeds
:: 1 cup, applesauce
:: 1 teaspoon, sea salt
:: 1/4 teaspoon, nutmeg
:: 1 teaspoon, cinnamon
:: 1 teaspoon, vanilla extract
:: 1/4 cup, honey

Directions

:: mix ingredients in a bowl and place in muffin tray lined with parchment paper
:: bake at 325 for 16 minutes
:: dig in

From the kitchen of: Sierra St. Pierre

BROOKIE OATMEAL

COLLECTIONS, SWEET BREAKFAST & DONUTS

486

Calories

18g

FAT

50g

carbs

27g

protein

Ingredients

Chocolate Brownie Oatmeal
1/4 cup rolled oats
1/4 cup oat flour
2 tablespoons of cocoa powder
2 tsp stevia
1/2 cup water (more or less depending on desired oatmeal consistency)

Cookie Dough
1/4 cup all purpose flour
1/4 almond flour
1 scoop protein powder
Sprinkle of salt
4 tbsp nut butter (I used Bowmar Nutrition Cornbread High Protein Spread)
1 tablespoons sugar free maple syrup
1-3 tablespoons almond milk
Chocolate chips

Directions

Serving Size: 2

1. Mix ingredients for oatmeal and cook as desired (I used the microwave).
2. Thoroughly mix all the dry ingredients for the cookie dough.
3. Add nut butter and maple syrup and mix.
4. Add milk 1 tablespoon at a time until cookie dough reaches desired texture.
5. Add chocolate chips to the cookie dough.
6. Alternate layering chocolate Brownie Oatmeal mixture and Cookie dough in two microwave safe dishes.
7. Microwave for 1 minute to enjoy hot, but it is also delicious cold!

From the kitchen of: Rebecca de la O

PROTEIN STRAWBERRY ICE CREAM

CANDIES & SWEET TREATS, COLLECTIONS

46

Calories

1g

FAT

6g

carbs

3g

protein

Ingredients

1 scoop Bowmar Protein Strawberry Shake
4 cups frozen strawberries
4 cups ice cubes
1/4-1/2 cup non-dairy milk
1/4 tsp xanthan gum (possible alternative is guar gum, or 3x the quantity of psyllium husk powder)

Directions

Serving Size: 8

Place all ingredients in a large, high-speed blender. (Start by adding 1/4 of the non-dairy milk, yet, after a few minutes, if the mixture is still not forming an ice cream texture, slowly add more milk tbsp by tbsp!)
Blend on most powerful setting (ideally an “ice crush” setting) for about 10 minutes, until the ice is pulverized and the ice cream is completely smooth, and very thick!
Pour out and serve!!

From the kitchen of: Anna Tamlin

S’MORES BARK

CANDIES & SWEET TREATS, COLLECTIONS

121

Calories

9g

FAT

4g

carbs

1g

protein

Ingredients

1/4 scoop protein hot chocolate
1/2 cup sugar free chocolate chips
1/4 cup mini marshmallows
1/2 crushed graham cracker

Directions

Serving Size: 4

1. Melt the chocolate chips and spread thin over wax or parchment paper.
2. Sprinkle marshmallows and graham crackers over the chocolate.
3. Place in the fridge to firm quickly.

From the kitchen of: Megan Osborn

HOT CHOCOLATE POPCORN

CANDIES & SWEET TREATS, COLLECTIONS

197

Calories

7g

FAT

20g

carbs

15g

protein

Ingredients

1 bag Orville smart pop (100 calorie)
1 scoop protein hot chocolate
1/4 cup mini marshmallows
Optional: 28g sugar free chocolate for drizzling*

*included in macros

Directions

Serving Size: 2

1. Pop the popcorn according to package directions.
2. Transfer the popcorn to a lidded container or large plastic container, pour the protein and marshmallows on top and shake until thoroughly combined.
3. Transfer to a bowl and drizzle with melted chocolate if desired.

From the kitchen of: Megan Osborn