PROTEIN BLUEBERRY MUFFINS

PROTEIN BLUEBERRY MUFFINS

2117

Calories

86g

FAT

298g

carbs

49g

protein

Ingredients

• 1 scoop of @bowmar_nutrition protein blueberry cheesecake
• 1 egg
• 1/3-1/4 cup of milk
• blueberries, fresh or frozen
• 1 1/2 cups of all purpose flour
• 3/4 cup white sugar
• 1/3 cup vegetable oil
• sprinkle of cinnamon
• 2 teaspoon baking powder
• sprinkle of sea salt

Directions

• mix protein, flour, sugar, baking powder, cinnamon and salt into bowl until combined
• mix in oil, egg, milk and blueberries until combined
• add mixture to greased muffin tin and bake for 17-20 minutes at 400 degrees

From the kitchen of: Sierra St. Pierre

BLUEBERRY PROTEIN PANCAKE BITES

BLUEBERRY PROTEIN PANCAKE BITES

862

Calories

18g

FAT

88g

carbs

87g

protein

Ingredients

• 2 scoops of @bowmar_nutrition protein powder (I used pancakes & syrup)
• 1 cup of Kodiak Cakes pancake mix
• 1 egg
• 1 cup of milk
• dash of cinnamon
• 1/2 cup of frozen blueberries (adjust depending on how fruity you would like them to be)

Directions

• mix all ingredients in a bowl and let stand for 5 minutes
• grease a muffin tin and pour in pancake mix
• bake at 350 for 12-15 minutes

From the kitchen of: Sierra St. Pierre

PROTEIN CINNAMON ROLL BAKE

PROTEIN CINNAMON ROLL BAKE

284

Calories

12g

FAT

25g

carbs

19g

protein

Ingredients

1 tube of cinnamon rolls with icing
1/2 scoop Bowmar Nutrition Protein Cinnamon Roll
1 egg
1/4 cup unsweetened almond milk
1/2 tsp cinnamon

Directions

Simply cut your cinnamon rolls into fours. Grease a pan and preheat oven to 350 degrees. Combine your egg, protein powder, almond milk, and cinnamon in a bowl and add your cinnamon roll pieces. Pour into your greased baking dish and bake for 15 minutes. Spread your icing on top and enjoy!

From the kitchen of: Stephanie Rogge

PROTEIN DONUT BLOSSOMS

PROTEIN DONUT BLOSSOMS

447

Calories

14g

FAT

25g

carbs

59g

protein

Ingredients

* 2 scoops hot chocolate protein
* 2 tbsp coconut flour
* 1/2 tsp baking powder
* 2 eggs
* 2 tbsp of unsweetened apple sauce (I would actually do 3-4 to make it more moist!)
* 1 tbsp of liquid stevia

Directions

Spray your cooking sheet & bake at 350 for 6 minutes! I used mini donut tray off Amazon, but you can probably use cupcake tins too!

Once they cool put them on parchment paper!

* Stick a Hershey kiss in each- I used the sugar cookie ones!
* top with a Bowmar butter- I chose cookie butter!
* Add sprinkles & boom! You’re done!

From the kitchen of: Brittany Halliday

MINI CINNAMON PROTEIN DONUTS

MINI CINNAMON PROTEIN DONUTS

1661

Calories

16g

FAT

294g

carbs

96g

protein

Ingredients

donut ingredients:
– 2 cups of kodiak cakes mix
– 1 + 1/2 scoops of @bowmar_nutrition PCR
– 1/2 cup of milk
– 1/3 cup of water
– 1 egg
– 3 tbsp sugar
– 1 tsp vanilla extract
– sprinkle of cinnamon & nutmeg

icing ingredients:
– 1 cup powdered sugar
– 2 tablespoons of milk
– 1/2 tsp vanilla extract

Directions

– preheat oven to 350
– mix all donut ingredients into pan
– spoon into donut molds
– bake for 7-10 minutes
– while donuts are cooking, make icing by mixing all three ingredients in a bowl and mixing until you get a solid mixture
– let cool, then dunk donuts into icing and top with sprinkles

From the kitchen of: Sierra St. Pierre

S’MORES OVERNIGHT OATS

S’MORES OVERNIGHT OATS

279

Calories

6g

FAT

32g

carbs

27g

protein

Ingredients

1/3 cup quick oats
1 tbsp graham cracker crumbs
1 scoop Bowmar protein s’mores
1/2 cup unsweetened almond milk
1 tbsp jet puffed marshmallow bits

Directions

1. Mix the protein powder with the milk.
2. Add the oats, marshmallow bits, graham cracker crumbs and protein/milk combo to a sealed container and stir or shake or stir to combine.
3. Refrigerate overnight or at least 5 hours. Enjoy!

From the kitchen of: Megan Osborn