• 1 scoop of @bowmar_nutrition protein blueberry cheesecake • 1 egg • 1/3-1/4 cup of milk • blueberries, fresh or frozen • 1 1/2 cups of all purpose flour • 3/4 cup white sugar • 1/3 cup vegetable oil • sprinkle of cinnamon • 2 teaspoon baking powder • sprinkle of sea salt
• mix protein, flour, sugar, baking powder, cinnamon and salt into bowl until combined • mix in oil, egg, milk and blueberries until combined • add mixture to greased muffin tin and bake for 17-20 minutes at 400 degrees
1/3 cup quick oats 1 tbsp graham cracker crumbs 1 scoop Bowmar protein s’mores 1/2 cup unsweetened almond milk 1 tbsp jet puffed marshmallow bits
1. Mix the protein powder with the milk. 2. Add the oats, marshmallow bits, graham cracker crumbs and protein/milk combo to a sealed container and stir or shake or stir to combine. 3. Refrigerate overnight or at least 5 hours. Enjoy!
1 scoop protein blueberry cheesecake 1/2 cup Kodiak mix 1/3 cup blueberries 1/2 tsp cinnamon 1/2 tsp lemon extract Pinch of salt 1/2 cup almond milk
Serving Size: 6
Preheat oven to 375 Fahrenheit and grease muffin tin Mix all ingredients until smooth Pour evenly into 6 muffins Bake 12 minutes or until golden Serve as preferred, warm with a little butter or chilled, enjoy!!
1 serving Cinnamon Cereal Nut Butter 1/2 cup quick oats 1/2 cup milk of choice (almond used in this) 1/2 cup light and fit vanilla Greek yogurt
– Cook the quick oats with milk of choice for 1 minute – Stir in 1 serving of nut butter and 1/2 cup of Greek yogurt – Cover the container and place into the refrigerator overnight (Add cinnamon and a pinch of sea salt if desired before eating)