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209

Calories

3g

FAT

16g

carbs

31g

protein

Ingredients

1/4 serving of egg whites
1/4 cup of almond milk
1/4 scoop of Blueberry Donut Protein
1 tsp of cinnamon
2 pieces of Sara Lee Delightful bread
Walden Farms Syrup
Nut butter*
Fat free reddi whip*

* these are both to your liking — macros reflect a tbsp of each

 

Directions

-Put the batter ingredients in a container and mix
-Dip the bread into the mix & then put it on your pan
-Top with Walden farms pancake syrup, and nut butter of choice, and fat free reddi whip
-Enjoy!

From the kitchen of: Jordan Garner