Calories
FAT
carbs
protein
Ingredients
140g frozen blueberries
50g banana
1 scoop collagen
Handful of ice
1/3 cup liquid (I used water)
Directions
1. Combine all ingredients in a high powered blender.
2. Blend until smooth and creamy.
3. Transfer to a bowl and enjoy!
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
Crust:
8 sugar free shortbread cookies
2-4 tablespoons of cold water
Lemon Curd:
1 serving lemon pound cake protein powder
1 tablespoon of sugar free sweetener
1 tablespoon potato starch
2 tablespoons of flour
Pinch of Salt
2 Egg Yolks
Juice of 1 Lemons
1/4 cup of water
1/2 tablespoon of butter
Meringue:
2 Egg Whites
1 tablespoon of sugar free sweetener
Directions
Serving Size: 2
1. Preheat your oven to 375 F.
2. Process cookies in a blender or food processor until they are a powder. Add cold water slowly until a dough forms.
3. Press the dough into a ramekin or small baking dish. Bake for 10 minutes while you make the curd.
4. Mix together the ingredients for the lemon curd.
5. Boil the lemon curd mixture on medium heat while stirring constantly until the mixture slightly thickens.
6. Remove the baked crust from the oven and pour the lemon curd mixture onto the crust.
7. In a clean bowl, start beating your egg whites until they form soft peaks.
8. Slowly add sweetener while continuing to beat egg whites. Beat until stiff peaks form.
9. Scoop the meringue mixture onto the lemon curd layer bake for 10 minutes.
10. Cool to room temperature and refrigerate for an hour before enjoying.
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1/2 cup flour
1 scoop Vegan Cherry Pie Protein Powder
1/4 cup Powdered Peanut Butter
1/2 cup sweetener
1/2 tsp baking soda
1 cup plain, unsweetened yogurt
1/2 cup almond milk (any milk will work)
1/4 cup sugar free jelly and 1/4 cup of powdered peanut butter to decorate
Directions
Serving Size: 8
1. Mix flour, protein powder, powdered peanut butter, sweetener, and baking soda.
2. Add yogurt and milk to the flour mixture and mix until a batter forms.
3. Pour into an oil pan or muffin tin.
4. Baked at 350 F for 23-27 minutes.
5. Allow to cool before thinning jelly and powdered peanut butter out with water and drizzling on top
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
For the rice krispies
-1.5 cups Rice Krispies cereal
-4 Kraft jet-puffed marshmallows
-1/4 cup Cinnamon Crunch Cereal Bowmar Butter
-1/4 cup sugar free pancake or maple syrup
-1/2 scoop Protein Cinnamon Roll
For the glaze
-1 tbsp sugar free pancake or maple syrup
-1/2 scoop Protein Cinnamon Roll
-splash of almond milk or water to thin out
Directions
Serving Size: 12
1. Measure out 1.5 cups Rice Krispies cereal. Pour in a bowl and set aside.
2. Put the cinnamon crunch cereal bowmar butter in a bowl with the sugar free pancake syrup and marshmallows. Microwave and stir together.
3. Add protein powder to microwaved bowl and stir until combined. Pour over Rice Krispies cereal.
4. Separate into 12 mini muffin tins.
5. For the glaze, mix the almond milk, protein powder, and syrup together. Pour over the mini Rice Krispies treats.
6. Store in an airtight container
From the kitchen of: Ashleigh Sharkey
Calories
FAT
carbs
protein
Ingredients
2 tablespoons coconut butter (i.e. manna)
50 g Lily’s Chocolate Salted Caramel Baking chips (or chocolate of choice)
1 scoop Bowmar Nutrition Vegan Pecan Pie Protein Powder
Mix ins of choice: pretzels, mini marshmallows, chocolate chip cookie*
*not included in macros
Directions
Serving Size: 2
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
Grands biscuits Pillsberry
Butter unsalted 4 tbs
Cinnamon sugar 5 tsp
Proteins French toast .3 scoop
Directions
Serving Size: 7
With a tub of grands biscuits, cut a hole out of the center . Cook them in your air fryer at 360 for about six minutes Or until they are golden brown.Flip them once during cook time to make sure they are cooked on both sides . When you are finished, Brush them with melted butter and dip them in a mixture of cinnamon sugar protein powder . I suggest that you mash the biscuits down a bit
From the kitchen of: Mel Coutsouvelis