Calories
FAT
carbs
protein
Ingredients
1 scoop Carmel Apple protein
1/2 cup old fashioned oats
1 cup water
1 Granny Smith apple diced
1 teaspoon Splenda brown sugar blend
1 teaspoon sugar free honey
Directions
Mix water and oats together cook till desired consistency
Then mix in protein, brown sugar and honey till combined. Top with diced apples and enjoy!
From the kitchen of: Sydney Lausten
Calories
FAT
carbs
protein
Ingredients
3/4 cup butter, softened to room temperature
1 cup granulated swerve
1 large egg, at room temperature
1 teaspoon pure vanilla extract
1/8 teaspoon peppermint oil/extract
1 and 1/4 cups all-purpose flour
1 scoop protein mint chocolate chip
1/2 cup + 2 tbsp unsweetened natural cocoa powder
1 teaspoon baking powder
Topping:
14 ounces sugar free chocolate chips
1/4 teaspoon peppermint oil
Directions
Serving Size: 36
1. In a large bowl, beat the butter until smooth.
2. Add the sweetener and beat until smooth.
3. Add the egg, vanilla and 1/8 tsp peppermint and beat until smooth.
4. In a separate bowl, combine protein, flour, and baking soda and whisk or sift so no clumps remain.
5. Add dry ingredients to wet and beat until smooth.
6. Divide dough in half and put each half on parchment paper. Roll each half out to about 1/4 inch thick (flour rolling pin or use another sheet of parchment paper in between). Place in fridge for at least 1 hour to chill.
7. Preheat oven to 350 degrees Fahrenheit.
8. Remove the chilled dough and cut into 2-2.5” circles on a floured work surface or nonstick surface. (The open end of a shot glass is about 2”).
9. Gather the unused portion and re-roll, chill and repeat until all the dough is used.
10. Place the cut out cookies on a parchment lined baking sheet or silicone baking mat. Bake for 8 minutes and remove from oven. Allow to cool completely.
11. Melt the chocolate and stir in peppermint oil. If you use extract, you will need to add a small amount of oil to prevent the chocolate from seizing.
12. Coat the cookies with a thin layer of chocolate scraping off excess with a knife. Place in the fridge to firm quickly. Enjoy!
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
Directions
• mix ingredients in a large bowl and plop in the fridge for 30 minutes
• scoop into a muffin tin and bake at 350 for 20-23 minutes or until tops turn golden brown
From the kitchen of: Sierra St. Pierre
Calories
FAT
carbs
protein
Ingredients
– 1 cookie dough protein bar
– 1/4 cup of chocolate chips
– 1 teaspoon of avocado oil
– sea salt, to taste
Directions
simply take your @bowmar_nutrition cookie dough bar, break into four pieces and form into balls. throw them in a baking tin lined with parchment paper and plop in the freezer for 25 – 30 mins
once frozen, take 1/4 cup of chocolate chips, a teaspoon of avo oil, mix together in a microwave safe bowl and microwave in 30 second intervals (taking out to stir) until smooth and melted
using a spoon, dunk your balls in the melted chocolate, place back on the parchment paper and drizzle with sea salt or your choice of topping
plop back in the freezer for 15 mins or until frozen, store in an air tight container in the fridge and enjoy!
From the kitchen of: Sierra St. Pierre
Calories
FAT
carbs
protein
Ingredients
• 1 scoop of protein vanilla bean
• 2 tablespoons (or more) of your fave mini chocolate chips
• sea salt, to taste
• 4 tablespoons of honey
• 1/2 cup almond flour
• 1/4 cup almond butter
• 1/2 tablespoon – 1 tablespoon of water – start with a little and add more to get the consistency you like
Directions
Directions:
• mix all together in a bowl and get eating!
From the kitchen of: Sierra St. Pierre
Calories
FAT
carbs
protein
Ingredients
1 cup unsweetened applesauce
1 scoop Bowmar Collagen
Cinnamon (optional)
Apple pieces for garnish (optional)
Directions
From the kitchen of: Susannah Lassetter