• 3/4 cup peanut butter • 1 scoop of @bowmar_nutrition protein powder of your choice (I used vanilla bean) • 3 cups rice krispy cereal • 1/3 cup honey • 2 tablespoons coconut oil • 1 teaspoon vanilla extract • 1 1/2 cup of chocolate chips
• pre-heat pan on medium heat and add peanut butter, honey, vanilla extract & coconut oil • stir until combined and then mix in protein powder and rice krispies • stir until rice krispies are coated then tranfer to baking dish lined with aluminum foil • flatten, sprinkle on M&M’s and melt chocolate chips in the microwave until smooth • pour chocolate on top and set in freezer for 30-45 minutes until firm • cut up and enjoy!
• 1 scoop @bowmar_nutrition protein of your choice (i used pumpkin) • nutmeg, cinnamon and sea salt to taste • 1 cup of peanut butter • 3 cups of oats • 1 tsp vanilla extract • 1/4 cup ground flax and chia seeds • 1 cup pumpkin puree (or applesauce) • 1/4 cup maple syrup
• mix all ingredients in a bowl • roll into balls and mash down into cookie shape, bake for 15 minutes at 325
3 tbsp light butter 3 1/2 cups mini marshmallows 1 5.3oz vanilla ratio protein yogurt 1 scoop vanilla bean protein (or flavor of choice) 4 cups Golden Grahams 1/4 cup mini chocolate chips
Melt down your 3 tbsp butter, 3 cups of marshmallows, your protein, and your yogurt in a saucepan on the stove. Once melted, remove from the heat and let cool slightly before pouring over 4 cups of Golden Grahams. Let cool completely and mix in the remaining 1/2 cup of marshmallows and mini chocolate chips. I pressed mine into a greased parchment paper lined 8×8 pan, cut them into 9 bars, and stored them in the fridge.
1/4 cup butter melted 1/3 cup sugar free maple syrup 1/2 cup @bowmar_nutrition pumpkin pie butter 1 tsp vanilla 1 egg 1 1/2 cups old fashioned oats 1 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/2 cup sugar free chocolate chips
Serving Size: 15
Mix together butter and maple syrup until well combined. Add pumpkin pie butter and vanilla, mix. Add egg, mix. Add oats, cinnamon, baking soda, and salt, mix. Fold in chocolate chips.
Scoop into lined baking sheet and bake for 13 minutes at 350.
1 scoop protein 1/2 cup kodiak protein mix 1/4 cup oatmeal 1/4 cup raisins 1 tsp baking powder 1 tsp cinnamon 1/2 tsp vanilla extract 1/4 cup chocolate chips 1/2 cup almond milk 1 egg
Serving Size: 5
Preheat oven to 325 F & grease cookie sheet Mix all dry ingredients Mix in egg, almond milk, & vanilla Roll into 4-5 balls & place on sheet Bake until light brown, about 10-12 minutes Grab a glass of your favorite milk & enjoy a cookie, two, or three!
Cake: 1 scoop protein 1/4 c almond milk 1/2 tsp almond extract 1/2 tbsp flour 1 tsp baking powder 4-5 small strawberries, cut
Homemade whip cream: 2 tbsp heavy cream 1 tbsp sugar
If you’re making your own whip, mix cream and sugar until thick and refrigerate until set (about 10-20 mins) Mix all ingredients for cake and microwave for 45-60 seconds, stopping before it overflows Top with whip and strawberries, grab a fork and enjoy