47
Calories
1g
FAT
6g
carbs
4g
protein
Ingredients
For the rice krispies
-1.5 cups Rice Krispies cereal
-4 Kraft jet-puffed marshmallows
-1/4 cup Cinnamon Crunch Cereal Bowmar Butter
-1/4 cup sugar free pancake or maple syrup
-1/2 scoop Protein Cinnamon Roll
For the glaze
-1 tbsp sugar free pancake or maple syrup
-1/2 scoop Protein Cinnamon Roll
-splash of almond milk or water to thin out
Directions
Serving Size: 12
1. Measure out 1.5 cups Rice Krispies cereal. Pour in a bowl and set aside.
2. Put the cinnamon crunch cereal bowmar butter in a bowl with the sugar free pancake syrup and marshmallows. Microwave and stir together.
3. Add protein powder to microwaved bowl and stir until combined. Pour over Rice Krispies cereal.
4. Separate into 12 mini muffin tins.
5. For the glaze, mix the almond milk, protein powder, and syrup together. Pour over the mini Rice Krispies treats.
6. Store in an airtight container
From the kitchen of: Ashleigh Sharkey