88
Calories
2g
FAT
13g
carbs
4g
protein
Ingredients
1 egg
3/4 cup yogurt
1/8 cup unsalted butter or 1/4 cup oil of choice
1 cup of water or milk of choice (may need to add more based on consistency)
1 3/4 cup flour
2 tsp baking powder
3 tsp of cinnamon (or to taste)
1/2 tsp baking soda
1/2 tsp nutmeg
1/2 tsp salt
1 apple
1-2 scoops of protein
Directions
Serving Size: 16
Makes 12-16 depending on pan size
Whisk egg, melted butter or oil, & yogurt until smooth
Add all dry ingredients: flour, baking powder, baking soda, cinnamon, nutmeg, salt, & protein
Peel apple & finely slice, then mix it in & add more liquid if needed
Bake at 375 for 18-25 minutes, until a toothpick or utensil comes out of the middle clean
Can top with frosting of choice or Bowmar’s protein frosting & nuts if desired
From the kitchen of: Shayleigh Mountford