Calories
FAT
carbs
protein
Ingredients
1 1/2-2 cups of cold water
1/2-3/4 cups of ice (about 8-10 cubes)
1 scoop of your favorite Bowmar Essential Aminos
Directions
Mix aminos with water first, then add ice. Blend until frothy, pour into your favorite cup & enjoy
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
1/2 cup brown swerve
1 teaspoon ground cinnamon
1 and 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup granulated swerve
1 tbsp brown sugar
2 large eggs, at room temperature
1/2 cup plain Greek yogurt
1/4 cup unsweetened almond milk
1 and 1/2 cups frozen blueberries
1 scoop Bowmar protein blueberry cheesecake
1/2 cup margarine, softened to room temperature
Directions
Serving Size: 13
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
Directions
Serving Size: 2
Add all ingredients except your mix ins to a blender and blend on high for until all the ice chunks are gone. Add in mix ins an blend for another 10 seconds. Scoop ice cream into a tupperware and place in freezer for 60 min. Scoop into a bowl and add mix ins.
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1 package of sugar free cherry jello
6 oz low fat yogurt
1 serving Vegan Cherry Pie Bowmar Protein Powder
3 servings of poundcake
Directions
Serving Size: 3
1. Make jello according to package instructions (only make 3/4 of the recipe. Reserve the rest of the powder)
2. Whip together remaining 1/4 jello powder, protein powder, and yogurt
3. Chop poundcake into cubes
4. Assemble by layer jello, cream, and cake
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
For the peanut butter dough:
– 1/2 cup peanut butter
– 2 tbs powdered peanut butter
– 1.5 scoops of protein
For the chocolate:
– 1 tbs coconut oil
– 1/2 cup low sugar chocolate chips
Directions
Serving Size: 25
Peanut butter dough:
In mixing bowl…
– 1/2 cup peanut butter
– 2 tbs powdered peanut butter
– 1.5 scoops of protein
Kneed with hands until you make a dough consistency
Chocolate:
– Melt 1/2 cup chocolate chips with 1 tbs coconut oil
Molds:
– You can use cake ball molds, ice cub molds, or peanut butter cup molds (anything that is silicone)
– Pour a little bit of chocolate to the bottom of the mold, then add a tiny bit of PB dough, then cover with chocolate again
– Repeat
– Freeze for 30 min & ENJOY!
From the kitchen of: Rylee Pippert
Calories
FAT
carbs
protein
Ingredients
1 serving Vegan Cherry Pie Protein Powder
2 tablespoons of water
1.5 cups defrosted cherries
1/2 cup rolled oats
1 tablespoon coconut oil
1 tablespoon sugar free maple syrup
Directions
Serving Size: 2
1. Mix protein powder with 2 tablespoons of water
2. Mash in defrosted cherries
3. Mix the rest of the ingredients in a separate bowl
4. Pour cherry mixture into a well oiled dish
5. Spread oat crumble over the cherry mixture
6. Bake at 375 for 20 minutes
From the kitchen of: Rebecca de la O