Calories
FAT
carbs
protein
Ingredients
Protein hot coca
Dark chocolate chips
Water
Whipped cream fat free
Chocolate of choice or chocolate pretzel
Directions
In a cup , add 1 scoop protein hot cocoa. Then drop in 2 tablespoon of dark chocolate chips. Then add in water and microwave. Then top with whipped cream and a dark chocolate pretzel! Macros are for pretzel !
From the kitchen of: Melanie Coutsouvelis
Calories
FAT
carbs
protein
Ingredients
– Your choice of coffee/espresso
– 1 Serving of Protein Peach Cobbler
– 6 oz. of milk of choice (I used oat milk)
– desired amount of cinnamon for topping
Directions
1. Brew coffee and let cool a couple of minutes.
2. Steam/froth milk in a separate cup
3. Mix protein into coffee
4. Top with milk
5. Add desired amount of cinnamon
From the kitchen of: Ellie Pontoriero
Calories
FAT
carbs
protein
Ingredients
One scoop hazelnut protein
1 tablespoon crunchy peanut butter
1 tablespoon xanthan gum
3 tablespoons coffee
And just a little bit of liquid with 10 ice cubes
Directions
Put in the ice first. Then add in protein powder and xanthan gum. Then add in the peanut butter and the liquid. Put the cover on top of the blender and blend. your going to have to Stop the blender, mix and break up the ice blended again etc. until you get a smooth consistency
From the kitchen of: Melanie Coutsouvelis
Calories
FAT
carbs
protein
Ingredients
1 scoop protein
12-16 ounces cold coffee
1 tbsp pumpkin spice creamer
Handful of ice
Whip cream
1/4 tsp cinnamon or pumpkin pie spice
Directions
Blend all ingredients until smooth, top with whip if desired & a sprinkle of cinnamon or pumpkin pie spice
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
12-16 oz coffee
2 tbsp cream
1 tbsp milk of choice (I used almond)
1 scoop protein
Handful of ice
Directions
Pour cream, milk of choice, and protein into a cup or bowl, and froth until smooth
Once thick and fluffy, pour over coffee of choice
Serve with ice or warm and enjoy!!!
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
One scoop s’mores protein
1 tablespoon Xanthum gum
1 tablespoon crunchy peanut butter
10 ice cubes with a little bit of liquid
Directions
First I add the ice to the blender, followed by the xanthan gum and the protein. Then I add the peanut butter in the middle of the blender. Add just a little bit of liquid. Sometimes you might need more depending on how it mixes. Then I blend, mix in between blend again etc. If you find it to be dry add some more water. It takes trial and error and we all have different blenders!
From the kitchen of: Melanie Coutsouvelis