DARK CHOCOLATE PROTEIN HOT COCOA

DARK CHOCOLATE PROTEIN HOT COCOA

371

Calories

13g

FAT

35g

carbs

25g

protein

Ingredients

Protein hot coca
Dark chocolate chips
Water
Whipped cream fat free
Chocolate of choice or chocolate pretzel

Directions

In a cup , add 1 scoop protein hot cocoa. Then drop in 2 tablespoon of dark chocolate chips. Then add in water and microwave. Then top with whipped cream and a dark chocolate pretzel! Macros are for pretzel !

From the kitchen of: Melanie Coutsouvelis

PROTEIN PEACH COBBLER LATTE

PROTEIN PEACH COBBLER LATTE

228

Calories

6g

FAT

15g

carbs

28g

protein

Ingredients

– Your choice of coffee/espresso
– 1 Serving of Protein Peach Cobbler
– 6 oz. of milk of choice (I used oat milk)
– desired amount of cinnamon for topping

Directions

1. Brew coffee and let cool a couple of minutes.
2. Steam/froth milk in a separate cup
3. Mix protein into coffee
4. Top with milk
5. Add desired amount of cinnamon

From the kitchen of: Ellie Pontoriero

HAZELNUT COFFEE MILKSHAKE

HAZELNUT COFFEE MILKSHAKE

220

Calories

10g

FAT

15g

carbs

27g

protein

Ingredients

One scoop hazelnut protein
1 tablespoon crunchy peanut butter
1 tablespoon xanthan gum
3 tablespoons coffee
And just a little bit of liquid with 10 ice cubes

Directions

Put in the ice first. Then add in protein powder and xanthan gum. Then add in the peanut butter and the liquid. Put the cover on top of the blender and blend. your going to have to Stop the blender, mix and break up the ice blended again etc. until you get a smooth consistency

From the kitchen of: Melanie Coutsouvelis

PUMPKIN CAKE FRAPPE

PUMPKIN CAKE FRAPPE

172

Calories

5g

FAT

11g

carbs

22g

protein

Ingredients

1 scoop protein
12-16 ounces cold coffee
1 tbsp pumpkin spice creamer
Handful of ice
Whip cream
1/4 tsp cinnamon or pumpkin pie spice

Directions

Blend all ingredients until smooth, top with whip if desired & a sprinkle of cinnamon or pumpkin pie spice

From the kitchen of: Shayleigh Mountford

STRAWBERRY SHORTCAKE SHAKE

STRAWBERRY SHORTCAKE SHAKE

356

Calories

3g

FAT

46g

carbs

43g

protein

Ingredients

-1m fresh white nectarine (cut into pieces)
-6 fresh strawberries
-4 ice cubes
-1 scoop @bowmar_nutrition protein wedding cake
-1 scoop @bowmar_nutrition collagen
-4oz pineapple mango juice

Directions

-Add juice, ice and protein powder- blend.
-Add collagen and strawberries- blend.
-Add pieces of nectarine- blend.

Enjoy!

(If using a big blender can add all ingredients at once)

From the kitchen of: Elizabeth Mikkelson

BLUEBERRIES AND CREAM LATTE

BLUEBERRIES AND CREAM LATTE

185

Calories

8g

FAT

4g

carbs

23g

protein

Ingredients

12-16 oz coffee
2 tbsp cream
1 tbsp milk of choice (I used almond)
1 scoop protein
Handful of ice

Directions

Pour cream, milk of choice, and protein into a cup or bowl, and froth until smooth
Once thick and fluffy, pour over coffee of choice
Serve with ice or warm and enjoy!!!

From the kitchen of: Shayleigh Mountford