Calories
FAT
carbs
protein
Ingredients
1 packet sugar free, fat free hot cocoa mix
1 cup almond milk
1 scoop hazelnut sharp
Directions
1. Heat the almond milk to desired temperature.
2. Mix in the cocoa packet and hazelnut sharp.
3. Enjoy!
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 scoop strawberry pineapple sharp
1/2 cup club soda
Fresh mint leaves
Squeeze of lime juice
Directions
1. Mix the sharp and club soda.
2. Add a squeeze of lime juice.
3. Add fresh mint leaves.
4. Serve over ice.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar hazelnut coffee protein powder
85g frozen banana
110g frozen zucchini
1/2 tsp cocoa powder
175g unsweetened almond milk
Directions
Step 1
In a blender add protein powder, frozen banana, frozen zucchini, cocoa powder, and almond milk.
Step 2
Blend together and enjoy!
From the kitchen of: Allie Harper
Calories
FAT
carbs
protein
Ingredients
1 cup of chopped mango
1 cup plain non fat yogurt
1 cup milk (I used almond)
1 serving Bowmar Nutrition Vanilla Bean Protein Powder
1/4 tsp cardomom
Directions
Serving Size: 2
Place all ingredients in a blender and blend till smooth. Sprinkle extra cardomom or cinnamon on top of desired.
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1/2-1 cup of coffee (however much you drink)
1 tbsp creamer
1/4 cup milk of choice (I used almond)
1/4-1/2 scoop of protein (I used 1/4)
Directions
Pour creamer, milk of choice, & protein into a glass, measuring cup, or bowl
Mix until frothy
Pour coffee into your favorite glass
Top with foam & enjoy!!
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
1-2 cups of cold brew coffee (whatever amount you normally drink)
1/4 cup milk of choice OR (I used almond milk)
1-2 tbsp creamer of choice
1 scoop collagen
1/2-1 scoop protein (depending on how sweet you like it, I use 1)
Directions
From the kitchen of: Shayleigh Mountford