MILK TEA BOBA

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

217

Calories

2g

FAT

26g

carbs

22g

protein

Ingredients

1 bag of black tea
1 serving Bowmar Nutrition Vanilla Bean Protein Powder
1/4 cup boba pearls
2 tsp sweetener

Directions

1. Set tea to steep in 2 cups of boiling water (should steep for 3-5 min or longer if you like a stronger flavor)
2. Put boba pearls in 1 cup boiling water and put on high heat for 10 min. Remove from heat, drain water, add sweetener, and allow to cool.
3. In a shaker, add protein powder and tea and shake.
4. Add ice and boba pearls to the tea- protein mixture.

From the kitchen of: Rebecca de la O

STRAWBERRY BANANA COLLAGEN SHAKE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

393

Calories

6g

FAT

34g

carbs

43g

protein

Ingredients

1 scoop Bowmar Nutrition Strawberry Shake Protein
1 scoop Collagen
1 cup almond milk
2 frozen strawberries
1 banana

Directions

Combine ingredients together in a blender and use smoothie option! ( I use a Ninja)

From the kitchen of: Sara Kirshner

COLLAGEN FRAPPE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

140

Calories

3g

FAT

7g

carbs

19g

protein

Ingredients

2 cups ice
20g collagen
1/2 cup almond milk
1/4 cup cold brew concentrate
2 tbsp sugar free caramel coffee syrup
2 tbsp lite cool whip
Optional: 1/2 tbsp sugar free chocolate syrup

Directions

1. Add ice and collagen to a high powered blender.
2. Add the milk, coffee and syrup poured down the side (avoid direct contact with collagen).
3. Blend until smooth.
4. Top with cool whip and chocolate syrup.

From the kitchen of: Megan Osborn

BUTTERBEER LATTE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

453

Calories

20g

FAT

44g

carbs

20g

protein

Ingredients

2 tbsp butterscotch chips
2 tablespoons Cookie Butter High Protein Nut Butter Spread
1 cup milk (I used oat milk)
2 shots of espresso (or whatever coffee you desire)

Directions

1. Melt together butterscotch chips and Cookie Butter spread in a microwave safe bowl by heating in 15 second intervals and stirring in between.
2. Pour the butterscotch cookie butter mixture into milk of choice and heat up or whip the milk (I recommend using the Bowmar Nutrition Rapid Mixer to create an airy texture and ensure the mixture gets fully combined into the milk)
3. Pour over coffee of choice

From the kitchen of: Rebecca de la O

COLLAGEN STRAWBERRY CHEESECAKE SHAKE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

344

Calories

4g

FAT

37g

carbs

41g

protein

Ingredients

1 scoop protein strawberry shake
1 scoop collagen
7g sugar free cheesecake pudding mix
100g banana
2 cups ice
1/2 cup water
6-8 drops liquid stevia to taste
2 tbsp lite cool whip
1 mini vanilla wafers

Directions

1. Add the banana, ice, protein, collagen, pudding mix and water to a high powered blender.
2. Blend until smooth and creamy. Add liquid stevia if desired.
3. Top with cool whip and vanilla wafer.

From the kitchen of: Megan Osborn

PEANUT BUTTER CUP LATTE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

167

Calories

4g

FAT

17g

carbs

20g

protein

Ingredients

3/4 cup milk (I used Silk Oatmilk for creamyness)
3 tablespoons of the peanut butter cookie protein powder
1 tablespoon cacao powder
Coffee made to your liking

Directions

Combine milk, peanut butter protein powder, and cacao powder and mix using a milk frother or the Bowmar Nutrition Rapid mixer. (If using the mixer, make sure to heat the milk afterwards). Pour over coffee.

From the kitchen of: Rebecca de la O