PROTEIN SHAMROCK SHAKE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

528

Calories

10g

FAT

63g

carbs

49g

protein

Ingredients

1 scoop Bowmar Nutrition Protein Mint Chocolate Chip
1 scoop Bowmar Nutrition Collagen
2/3 cup mint frozen yogurt (any ice cream or frozen yogurt will work)
1 whole banana
1 tbs peanut butter
Green food coloring (optional)

Directions

Add ice to a blender. Add in protein, collagen, frozen yogurt, banana, and peanut butter as well as enough water to cover the ice. Add in 1-2 drops of green food coloring (if you want it to be green!) Blend for 30sec-1min. Pour into a cup and enjoy!

From the kitchen of: Alena Wood

AMINO SLUSHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

5

Calories

0g

FAT

1g

carbs

0g

protein

Ingredients

1 1/2-2 cups of cold water
1/2-3/4 cups of ice (about 8-10 cubes)
1 scoop of your favorite Bowmar Essential Aminos

Directions

Mix aminos with water first, then add ice. Blend until frothy, pour into your favorite cup & enjoy

From the kitchen of: Shayleigh Mountford

GHIRADELLI WHITE CHOCOLATE HOT COCOA

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

214

Calories

7g

FAT

16g

carbs

22g

protein

Ingredients

Protein hot cocoa
White chocolate Ghiradelli chocolate square
2 tbs creamer
2 tbs FF cool whip
1 cup water

Directions

Pour water and 1
Scoop PHC in cup and add the creamer . Microwave until hot! Add in the cool whip and mix thoroughly. Add the Ghiradelli chocolate either melted inside or hang it on the outside . Eventually it will dissolve inside !

From the kitchen of: Mel Coutsouvelis

CHAMPAGNE JELLO SHOTS

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

15

Calories

0g

FAT

1g

carbs

1g

protein

Ingredients

What you’ll need:
1.5 cups champagne
1 tbsp sugar
3 packs of gelatin (Knox brand)
2/3 cup water
2 scoops EAA flavor of choice for flavoring (I used Guava)!
.5 drop of food coloring of choice (optional)
Sprinkles (optional)

orange juice, lemonade, & grape lemonade EAAs would be great options as well to try!

Directions

Step by step:
* Combine your sugar & champagne in a sauce pan.
* Add in the gelatin & let sit for 2-3 minutes.
* Set your burner on low heat & stir until everything has dissolved. This takes about 4-5 minutes. Remove from stove.
* Combine water, EAAs & food coloring. Add this mixture to the champagne mixture.
* Pour mixture into a shallow pan & chill in refrigerator for at least an hour (I used a 8×8 Pyrex baking dish).
* Cut into squares & dip one side into sprinkles of choice ( I suggest doing this step right before serving — I noticed my gold sprinkles started to ‘bleed’ during the photoshoot process)! Makes about 25 squares depending on the size you cut!
* ENJOY bringing in the new year!

From the kitchen of: Dominique White

DIRTY BANANA COCKTAIL

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

289

Calories

8g

FAT

29g

carbs

14g

protein

Ingredients

4 cups ice
1 banana
1 ounce dark rum I like Myer’s
2 ounces Kahlua or cold coffee
1 ounce Jamaican rum or almond milk
2 ounces Banana Rum or almond milk
1/2 cup almond milk
1 scoop protein hot chocolate
1 tbsp sugar free chocolate syrup
whipped cream for topping

Directions

Serving Size: 2

1. Add all ingredients to a blender except whipped cream and chocolate syrup.
2. Blend until smooth.
3. Pour into two glasses and garnish with whipped cream, chocolate syrup and a cherry or banana slice. Enjoy!

From the kitchen of: Megan Osborn

SNICKERS MARTINI

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

478

Calories

3g

FAT

23g

carbs

23g

protein

Ingredients

3/4 cup unsweetened almond milk
1.5 shots butterscotch schnapps
1 shot vodka
1 scoop protein hot chocolate

Directions

Combine ingredients, shake over ice and strain into a martini glass. Optional: garnish glass with sugar free caramel syrup and crushed peanuts!

From the kitchen of: Stephanie Rogge