289
Calories
8g
FAT
29g
carbs
14g
protein
Ingredients
4 cups ice
1 banana
1 ounce dark rum I like Myer’s
2 ounces Kahlua or cold coffee
1 ounce Jamaican rum or almond milk
2 ounces Banana Rum or almond milk
1/2 cup almond milk
1 scoop protein hot chocolate
1 tbsp sugar free chocolate syrup
whipped cream for topping
1 banana
1 ounce dark rum I like Myer’s
2 ounces Kahlua or cold coffee
1 ounce Jamaican rum or almond milk
2 ounces Banana Rum or almond milk
1/2 cup almond milk
1 scoop protein hot chocolate
1 tbsp sugar free chocolate syrup
whipped cream for topping
Directions
Serving Size: 2
1. Add all ingredients to a blender except whipped cream and chocolate syrup.
2. Blend until smooth.
3. Pour into two glasses and garnish with whipped cream, chocolate syrup and a cherry or banana slice. Enjoy!
From the kitchen of: Megan Osborn