Calories
FAT
carbs
protein
Ingredients
3/4 cup unsweetened almond milk
1 scoop protein hot chocolate
2 shots of baileys
Directions
Combine ingredients, shake with ice, and strain into a martini glass! Optional: garnish glass with sugar free chocolate syrup!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
3/4 cup unsweetened almond milk
1 scoop protein hot chocolate
1.5 shot vodka
Directions
Combine ingredients, shake with ice, and strain into a martini glass. Optional: garnish the glass with sugar free chocolate syrup!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
3/4 cup unsweetened almond milk
1 scoop protein salted caramel
2 shots of baileys Irish cream
Directions
Shake all ingredients with ice and strain into a martini glass. Garnish the glass with sugar free caramel syrup for some extra sass!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
20g collagen
1 scoop sour cherry essentials
3 cups ice
1/4 cup cherry flavored water
Liquid stevia if desired
Directions
1. Place ice in a high powered blender.
2. Add collagen, essentials and water and blend until smooth.
3. Add liquid stevia if desired.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1/2 scoop protein hazelnut coffee
1 cup light vanilla ice cream (N!cks or comparable)
1/4 cup unsweetened almond milk
1/2 tbsp sugar free chocolate syrup
Optional: add 1/4 shot vodka for an adult version
Directions
1. Rim your glass with chocolate syrup so it drips down the sides.
2. Blend the ice cream, milk and protein in a blender until smooth.
3. Pour in you prepared glass and serve immediately.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
8oz Oregon Sugar Free Chai
8oz Fairlife Milk (or milk of choice)
1 scp. Pumpkin Spice
Directions
Combine ingredients and enjoy hot or iced! Add a shot of espresso for a dirty chumpkin 😉
From the kitchen of: Katie Collier