HOCUS POCUS FIZZ

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

294

Calories

10g

FAT

23g

carbs

6g

protein

Ingredients

1 scoop of strawberry pineapple sharp
2 fl oz coconut rum
4 fl oz rum
4oz sparkling wine

Directions

Serving Size: 2

Chill all ingredients before use
In a very large glass or small pitcher Mix 1 scoop of sharp with 10 oz of cold water, add in 2 fl oz of coconut rum, 4 fl oz of white rum and 4 fl oz of sparkling wine. Garish glass edges with black sugar if desired (black cake icing was used in photo) and pour drink between two glasses.

From the kitchen of: Kaleigh Bis

COCONUT MARGARITA

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

182

Calories

3g

FAT

32g

carbs

0g

protein

Ingredients

1 shot tequila
1 tbsp cream of coconut
1 cup water
1 scoop pina colada essentials
juice from 1/2 a lime

Directions

Combine ingredients and pour over ice!

From the kitchen of: Stephanie Rogge

PEACH MARGARITA

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

119

Calories

0g

FAT

23g

carbs

0g

protein

Ingredients

1 cup water
1 scoop guava nectarine essentials
1 shot tequila
juice from 1/2 a lime
1 tbsp orange juice

Directions

Combine ingredients and pour over ice!

From the kitchen of: Stephanie Rogge

CARAMEL SNICKERDOODLE MACCHIATO

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

120

Calories

1g

FAT

10g

carbs

19g

protein

Ingredients

2/3 cup carbmaster milk
1-2 shots espresso or strong coffee
1/2 tbsp caramel syrup
1/2 scoop protein French toast

Directions

1. Pour the espresso into your desired cup and use the rapid mixer to mix in the protein powder until fully combined.
2. Heat the milk (scald but do not boil).
3. Use a milk frother or rapid mixer to froth the milk. Continue to do so until a thick layer of foam forms.
4. Pour the milk into the cup and scoop the foam on top.
5. Drizzle the caramel syrup on top and enjoy!

From the kitchen of: Megan Osborn

PUMPKIN SPICE FRAPPUCCINO

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

127

Calories

1g

FAT

2g

carbs

22g

protein

Ingredients

1 scoop Bowmar Pumpkin Spice protein
8 oz coffee
splash of unsweetened almond milk
10 ice cubes

Directions

Combine all ingredients together in a bender and blend. Add more ice cubes for thicker and less for a bit thinner.

From the kitchen of: Maddie Klein

PROTEIN LAVA DRINK

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

138

Calories

3g

FAT

6g

carbs

22g

protein

Ingredients

Bowmar Nutrition Strawberry Shake
Lipton Luscious Berry Hibiscus Tea (Or any other passion fruit or berry tea)
Strawberry Extract
Coconut Milk
Ice

Directions

Heat up 1 cup of water. Steep 1 bag of the tea in the water. Allow to chill. In a 24 oz cup, add 1 cup of water. Mix in 1 scoop of Protein Strawberry Shake. Add 1/4 cup of coconut milk. Put in a few drops of strawberry extract. Add 1 cup crushed ice. Stir. Pour tea over the top. Add a straw and enjoy!

From the kitchen of: Colleen Kysor