Calories
FAT
carbs
protein
Ingredients
1 scoop banana split protein
1 tbs xanthum gum
1 tbs crunchy PB
10-12 ice cubes
A little water
Blender
Directions
I put the ice in first , followed by 1 scoop protej , 1 tbs of the Xanthum gum , a tbs of crunchy PB last. Then I add a little water. I blend it . Mix it . Blend until good consistency. Note all blenders are different!
From the kitchen of: Melanie Coutsouvelis
Calories
FAT
carbs
protein
Ingredients
1 Scoop of Green Apple EAAs
12oz Water
12oz Sprite Zero or Seltzer
Sour Gummy Worms
Crushed Ice
Directions
Serving Size: 2
-Fill two glasses with crushed ice
-Combine EAAs and water in a seperate cup then evenly split into the 2 glasses (6oz in each)
-Fill rest of glass with 6oz Sprite Zero or Seltzer
-Top with sour gummy worms and enjoy!
From the kitchen of: Paige Pomerantz
Calories
FAT
carbs
protein
Ingredients
3+ cups whole milk
1/2 cup Peppermint Mocha Creamer
2.5 oz dark chocolate Hershey bar
2.5 oz milk chocolate Hershey bar
1 scoop Bowmar Protein Hot Chocolate
1 candy cane
Cool Whip
Directions
Serving Size: 4
(1) Take a nice, big scoop (or several) of Cool Whip and put it into a bowl. Next, pour some peppermint mocha creamer in with it and whisk well. Add as much as you want to without changing the consistency of the Cool Whip too dramatically. Place in the fridge to harden while you make the hot chocolate.
(2) Add whole milk (this part is tricky, because this requires a TON of milk or it gets super thick, so I would suggest starting with about 2-2.5 cups and adding from there), creamer, candy cane, Bowmar Protein Hot Chocolate, and chocolate (chopped up into little pieces) to a saucepan.
(3) Bring the mixture to a simmer over low heat, whisking constantly. Simmer for about a minute while whisking once it reaches a good strong simmer.
(4) Turn off the heat and pour into a mug. Crush some candy canes and place whipped cream from fridge on top of hot chocolate and garnish with candy canes.
From the kitchen of: Elizabeth Bettag
Calories
FAT
carbs
protein
Ingredients
3/4 cup frozen strawberries
3/4 cup frozen pineapples
1 can Pineapple High Noon
1 scoop Strawberry Pineapple Nootropics
Directions
Serving Size: 2
Take all ingredients and blend in a blender. Depending on the how thick you like your drinks you can add a little water to make it thinner or if you want to make it a little thicker you can add more frozen fruits.
From the kitchen of: Jessica Brand
Calories
FAT
carbs
protein
Ingredients
1 scoop PPS
1/2 cup of pumpkin puree
1 cup of almond milk (or any milk)
1/2 tablespoon of pumpkin pie spice
A handful of ice
Directions
Add milk, pumpkin puree and ice in blender or mixer, add pumpkin pie spice and PPS and blend until smooth! Add some whip cream for a nice touch
From the kitchen of: Lindsay Cundall
Calories
FAT
carbs
protein
Ingredients
For the Strawberry Simple Syrup
1 cup Freeze Dried Strawberries
2 cups sugar
2 cups filtered water
1/2-1 tsp Green Coffee Bean Powder, or the powder of about four capsules broken open
1 tbsp Acai Powder
For the Strawberry Refresher
3 cups cold filtered water
1 cups white grape juice* see note
ice for serving
For the Garnish
freeze-dried or fresh strawberries
1 scoop BN protein strawberry shake
Directions
Add the freeze dried strawberries, sugar, 2 cups filtered water, the green coffee bean powder, protein, and the Acai powder to a saucepan and bring to a boil.
Simmer for ten minutes to create a syrup. (note: The sugar will dissolve while the green bean coffee powder and Acai powder will not)
Pour the strawberry mixture into a fine mesh strainer, capturing the syrup in a wide lipped cup or bowl. (optional: you can get extra liquid out of the berries by gently pushing the berries into the strainer with the back of a spoon)
Allow the syrup to cool, 30-45 minutes. You should have slightly over two cups of the syrup.
To a 2-quart pitcher, add the strawberry syrup** (see note), 3 cups of cold filtered water, and white grape juice. Store in the fridge until ready to drink.
When serving, pour over ice and top with fresh or freeze dried strawberries. Serve immediately.
To be Starbucks authentic when serving, add some of the Strawberry Acai Refresher and some ice to a cocktail shaker and vigorously shake before pouring into the serving glass.
From the kitchen of: Alena Wood