Calories
FAT
carbs
protein
Ingredients
1 scoop protein hot chocolate
1 cup vanilla bean halotop
1/4 cup unsweetened almond milk
1/4 tsp mint extract
Directions
Blend ingredients and enjoy!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop protein hot chocolate
1 cup unsweetened almond milk
2 tbsp kahluah
1 tbsp vodka
1/4 cup mini marshmallows
1 tbsp graham cracker crumbs
Directions
Combine milk, protein, vodka, and kahluah in a pan whisking until combined and warm. Place mini marshmallows on a pan under the broiler if you’d like before topping your drink with them! I also rimmed my glass with graham cracker crumbs for the full effect!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
• 8oz vanilla almond milk
• 2 handfuls of ice
• 1 scoop Bowmar Nutrition Protein Salted Caramel
• 1 frozen Reese’s Peanut Butter Cup
Directions
Blend the first three ingredients until desired consistency! Then breakup the frozen peanut butter cup and blend until incorporated! DONE!!
From the kitchen of: Kaylynn Henson
Calories
FAT
carbs
protein
Ingredients
1 cup light ice cream*
1/4 cup – 1/2 cup unsweetened almond milk
1 scoop protein dulce de leche
Optional: whipped topping
Directions
1. Scoop the ice cream into the blender.
2. Add the protein powder.
3. Add milk, starting with 1/4 cup. Blend and add more milk if desired.
4. Serve immediately and enjoy!
*I used Nick’s light ice cream. Macros will vary based on ice cream used.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
-1 scoop Protein Cinnamon Roll
-8oz water
-1tbs instant coffee
-1 cup ice
-1tbs lite cool whip
Directions
-In a blender, combine the Protein Cinnamon Roll, instant coffee, and water. Once combined, add ice and blend until smooth. Pour frappe into a glass then top with lite cool whip!
From the kitchen of: Dana Eisentraut
Calories
FAT
carbs
protein
Ingredients
-1 cup milk of choice (I used unsweet vanilla almond)
-1-2 cups of ice
-1 scoop Protein Salted Caramel
-1tbs caramel sauce
-1tbs lite cool whip
Directions
-In a blender, combine the milk and Protein Salted Caramel
-Once combined, add in the ice and blend until smooth
-Drizzle caramel sauce around the inside of your glass
-Pour milk and protein mixture into your glass then top with lite cool whip
-Drizzle more caramel sauce on top then enjoy!
From the kitchen of: Dana Eisentraut