Calories
FAT
carbs
protein
Ingredients
-8oz hot water
-1 scoop Protein Hot Chocolate
-8-10 drops of red food coloring
-1tbs lite cool whip
Directions
-Mix 1 scoop of Protein Hot Chocolate into 8oz of hot water. It’s easiest if you use the Bowmar Nutrition rapid mixer.
-Once the protein is fully mixed in, add 8-10 drops of red food coloring, or until you get the desired color.
-Top with 1tbs lite cool whip
From the kitchen of: Dana Eisentraut
Calories
FAT
carbs
protein
Ingredients
-1 scoop Protein Salted Caramel
-1/2 cup milk of choice (I used unsweet vanilla almond)
-2/3 cup vanilla halo top (you can substitute this flavor, I used cookie dough halo top for a little extra something)
-1tbs caramel syrup
Optional: ice to thicken, lite cool whip
Directions
From the kitchen of: Dana Eisentraut
Calories
FAT
carbs
protein
Ingredients
1 scoop pina colada essentials
1 cup water
1/4 cup light orange juice
1/4 tsp fresh lime juice
3 tbsp tequila
Directions
Combine ingredients and serve over ice!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop protein hot chocolate
1 cup unsweetened almond milk
3 tbsp butterscotch schnapps
Directions
Combine and heat ingredients before enjoying! Top with fat free redi-whip and sugar free caramel sauce if you’d like!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop kiwi lime sharp
3/4 cup water
1/4 cup diet 5 calorie grapefruit juice
3 tbsp tequila
1/2 tsp fresh lime juice
Directions
Combine ingredients and serve over ice!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop kiwi lime sharp
1 cup water
3 tbsp tequila
1/2 tsp fresh lime juice
Directions
Combine ingredients and serve over ice!
From the kitchen of: Stephanie Rogge