Calories
FAT
carbs
protein
Ingredients
1 scoop protein hot chocolate
1 cup unsweetened almond milk
3 tbsp fireball
Directions
Combine ingredients and heat. Garnish with fat-free redi-whip and a sprinkle of cinnamon if you’d like!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 cup water
1 scoop orange juice essentials
1 tbsp unsweetened almond milk
3 tbsp vodka
Directions
Combine ingredients and shake with ice before straining into a martini glass.
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop protein salted caramel
1 cup vanilla bean halo top – softened
2 tbsp unsweetened almond milk
1 tbsp sugar free caramel sauce
dash of salt
3 tbsp jim bean vanilla
Directions
Combine ingredients in a blender and enjoy!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop apple cider BCAAs
1 cup water
2 tbsp vodka
Directions
Combine ingredients and shake with ice before straining and pouring into a martini glass.
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1/2 cup sparkling wine
1 scoop orange juice essentials
1 cup water
6 raspberries
Directions
Shake your essentials, water, and raspberries together in a blender bottle. Pour your sparkling wine into a glass, and top it with your orange raspberry mixture. If you are not a fan of fruit chunks then feel free to strain them out!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop protein hot chocolate
1 scoop unsweetened almond milk
2 tbsp kahlua
1 tbsp vodka
1/4 tsp cinnamon
Directions
Combine ingredients and shake with ice before straining into a martini glass.
From the kitchen of: Stephanie Rogge