230
Calories
9g
FAT
14g
carbs
26g
protein
Ingredients
1 scoop banana split protein
1 tbs xanthum gum
1 tbs crunchy PB
10-12 ice cubes
A little water
Blender
Directions
I put the ice in first , followed by 1 scoop protej , 1 tbs of the Xanthum gum , a tbs of crunchy PB last. Then I add a little water. I blend it . Mix it . Blend until good consistency. Note all blenders are different!
From the kitchen of: Melanie Coutsouvelis