120

Calories

1g

FAT

10g

carbs

19g

protein

Ingredients

2/3 cup carbmaster milk
1-2 shots espresso or strong coffee
1/2 tbsp caramel syrup
1/2 scoop protein French toast

Directions

1. Pour the espresso into your desired cup and use the rapid mixer to mix in the protein powder until fully combined.
2. Heat the milk (scald but do not boil).
3. Use a milk frother or rapid mixer to froth the milk. Continue to do so until a thick layer of foam forms.
4. Pour the milk into the cup and scoop the foam on top.
5. Drizzle the caramel syrup on top and enjoy!

From the kitchen of: Megan Osborn