Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar Nutrition dairy free salted Carmel protein
1 banana
1 egg
1/4 cup water
1 Tbs chocolate chips
1/4 tsp baking powder
Directions
In a bowl mash banana. Add in egg and mix well. Slowly stir in protein and baking powder. Add water until battery consistency is reached. Pour into waffle iron and add chocolate chips on top. Cool for 1-2 min and enjoy!
From the kitchen of: Alena Wood
Calories
FAT
carbs
protein
Ingredients
1 scoop protein mint chocolate chip
1/4 tsp baking powder
2 eggs
1/4 cup water
Green, blue, red, and yellow food coloring
Optional: syrup*
*not included in macros
Directions
From the kitchen of: Alena Wood
Calories
FAT
carbs
protein
Ingredients
1 Bowmar Nutrition Vegan Peanut Butter Cookie Protein Bar
6 tablespoons of prepared sugar free white chocolate pudding mix (I used the brand Jello; vanilla or chocolate pudding would also be delicious)
2 tablespoons of PB2
2-3 tablespoons of water
Directions
Serving Size: 3
1. Prepare the white chocolate pudding with 1/3 the required water (you want it super thick)
2. Cut the bar into however many mini pies you want to make (I went with three).
3. On a plate, microwave the bar pieces for 15 seconds to soften.
4. Immediately press on the microwaved pieces down with a spoon to create an indent.
5. Prepare the peanut butter (you want it on the runnier side)
6. Fill the indent with the white chocolate pudding mix and top with the prepared peanut butter
7. Place in the fridge for 30 minutes before enjoying
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1/2 c oatmeal
1 tbsp blueberries
Water to liking
1 tbsp protein butter
1/2 tsp cinnamon
1 tbsp almonds
Directions
Mix oatmeal with desired amount of water
Add blueberries if they’re frozen before cooking or after if they’re fresh
Microwave for 1 minute
Add cinnamon, almonds, & nut butter
Mix until smooth
Enjoy!
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
• 1 scoop @bowmar_nutrition cookies n cream protein
• 1/2 cup oats
• 1/2 cup almond butter
• 1/3 cup honey
• sprinkle of salt
• 1/4 cup milk
• 1 tsp vanilla extract
• 1, 15 oz can of black beans, drained + rinsed
• 2 tbsp cocoa powder
• mini oreos to top, optional
Directions
in a food processor, blend oats until fine
• empty oats into a bowl and add rinsed and strained black beans into food processor. blend until smooth
• add in all ingredients into food processor on top of beans. blend until smooth
• place in fridge to chill for 20 ish mins, top with oreos and dig in
From the kitchen of: Sierra St. Pierre
Calories
FAT
carbs
protein
Ingredients
1 pack pudding of choice (I used cheesecake)
1 scoop of protein
2 cups of cold milk of choice (I used almond)
Directions
Beat pudding with milk and protein for two minutes
Chill & enjoy when set, about 5-10 minutes
Makes 2-4 servings, nutrition facts are for whole dip
From the kitchen of: Shayleigh Mountford