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203

Calories

11g

FAT

20g

carbs

9g

protein

Ingredients

1/2 c oatmeal
1 tbsp blueberries
Water to liking
1 tbsp protein butter
1/2 tsp cinnamon
1 tbsp almonds

Directions

Mix oatmeal with desired amount of water
Add blueberries if they’re frozen before cooking or after if they’re fresh
Microwave for 1 minute
Add cinnamon, almonds, & nut butter
Mix until smooth
Enjoy!

From the kitchen of: Shayleigh Mountford