PROTEIN CREPE

PROTEIN CREPE

40

Calories

0g

FAT

5g

carbs

5g

protein

Ingredients

3g protein French toast powder
4 tbsp egg whites
Optional: berries or yogurt for filling (included in macros)

Directions

1. In a medium skillet, spray nonstick cooking spray and heat to medium-high heat.
2. Blend together the protein powder and egg whites so no clumps remain.
3. Pour the egg white mixture into the heated skillet.
4. Cook until it looks firm and flip.
5. Once it is firm and lightly golden, remove from pan, add filling of choice and enjoy!

From the kitchen of: Megan Osborn

VEGAN BLUEBERRY BANANA OAT MUFFIN

VEGAN BLUEBERRY BANANA OAT MUFFIN

138

Calories

2g

FAT

24g

carbs

5g

protein

Ingredients

1 medium ripe banana
2 cups almond milk
1/2 scoop banana/blueberry vegan of each
3 cups rolled oats
I 1/2 tablespoons ground cinnamon
1 tsp baking powder
1/2 tbs sea salt
2 cups blueberries
1/4 cup brown sugar

Directions

Serving Size: 12

Preheat oven to 350. In a large mixing bowl mash the banana and almond milk until smooth. It’s in the remaining ingredients until combined. Evenly divide the oatmeal mixture in the muffin tins sprayed with nonstick foil.
Bake for 25 minutes until firm. Makes 12 servings!

From the kitchen of: Melanie Coutsouvelis

BLUEBERRY DONUT BANANA MUFFINS

BLUEBERRY DONUT BANANA MUFFINS

51

Calories

0g

FAT

8g

carbs

4g

protein

Ingredients

1 banana mashed (100g)
1tsp vanilla
2 egg whites (92g)
1 scoop Bowmar Nutrition Vegan Blueberry Donut Protein
2Tbsp all purpose flour
1tsp baking powder
.5tsp cinnamon
.5tsp salt
80g fresh or frozen blueberries

Directions

Serving Size: 7

Preheat oven to 375F
Combine all dry ingredients in bowl, in separate bowl mash banana, add egg whites and vanilla. Mix dry ingredients into banana and egg combo. Stir to combine well. Fold in blueberries. Prepare muffin tin with silicon baking cups or non-stick cooking spray. Bake for 15-17min

From the kitchen of: Jessica Varner

FRENCH TOAST CREAM ECLAIRS

FRENCH TOAST CREAM ECLAIRS

69

Calories

5g

FAT

9g

carbs

2g

protein

Ingredients

Pastry
1 cup flour
8 tbsp butter
2 tsp sugar
1/2 cup milk
1/2 cup water
4 eggs, beaten

Filling
2 cups milk
2 tbsp cornstarch
2 tbsp protein French toast powder
2 tbsp erythritol
3 tbsp brown swerve

Maple glaze
1/2 cup sugar free maple syrup
4 tbsp butter or margarine
1 cup confectioners swerve

Directions

Serving Size: 36

1. Combine the water, sugar, salt and milk in a medium saucepan. Bring to a simmer and add flour. Stir until a dough ball forms and mash it against the sides of the pan for about 1 minute. Remove from heat and allow to cool.
2. Using a hand mixer or stand mixer, beat in the beaten eggs in small increments until the dough is thick, shiny and pipeable.
3. Preheat the oven to 400 degrees Fahrenheit.
4. Prepare a baking sheet with parchment paper or use a silicone baking sheet. Transfer the dough to a piping bag or ziploc bag with the corner cut off and pipe out your bag eclairs about 3” long.
5. Bake the pastries for 20 minutes, reduce the temperature to 350 degrees Fahrenheit and continue to bake for about 7-8 minutes. Do not open the oven until 25 minutes has passed. The steam causes them to rise. The pastries should be golden and hollow sounding. Remove from oven and allow to cool.
6. Prepare your filling: boil the almond milk then reduce heat and stir in remaining filling ingredients until it starts to thicken. Remove from heat and store in fridge. Before using, stir it until smooth.
7. Prepare the glaze: combine all ingredients in a small sauce pan and stir until combined. Mixture will harden if it gets too cool so use promptly.

Assembly:
Make a small hole in the end of each pastry and pipe the filling in or simply slice in half and fill with filling. Dunk the pastries in the glaze and allow to cool. Store in fridge.

From the kitchen of: Megan Osborn

PEANUT BUTTER COOKIE PROTEIN MINI MUFFINS WITH CHOCOLATE CHIPS

PEANUT BUTTER COOKIE PROTEIN MINI MUFFINS WITH CHOCOLATE CHIPS

93

Calories

3g

FAT

10g

carbs

5g

protein

Ingredients

3T crunchy peanut butter
2 over ripe bananas, mashed
4.5T old fashioned oats
2 eggs
2 packets BN Vegan Protein PB Cookie (or 2 scoops)
2T protein pancake mix
1T honey
2T vanilla
2T water
1t baking powder
1/4 cup mini chocolate chips

Directions

Serving Size: 16

1. Preheat oven to 375 degrees F and grease a mini muffin pan (or use liners)
2. Mix everything together, except the chocolate chips.
3. Fold in chocolate chips.
4. Fill muffins to just about the top (makes about 16 mini muffins)
5. Bake 10-11 minutes, or until tops golden brown.

From the kitchen of: Meghan Fink