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VEGAN BLUEBERRY BANANA OAT MUFFIN | Bowmar Healthy Dessert Recipes
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138

Calories

2g

FAT

24g

carbs

5g

protein

Ingredients

1 medium ripe banana
2 cups almond milk
1/2 scoop banana/blueberry vegan of each
3 cups rolled oats
I 1/2 tablespoons ground cinnamon
1 tsp baking powder
1/2 tbs sea salt
2 cups blueberries
1/4 cup brown sugar

Directions

Serving Size: 12

Preheat oven to 350. In a large mixing bowl mash the banana and almond milk until smooth. It’s in the remaining ingredients until combined. Evenly divide the oatmeal mixture in the muffin tins sprayed with nonstick foil.
Bake for 25 minutes until firm. Makes 12 servings!

From the kitchen of: Melanie Coutsouvelis