PROTEIN BLUEBERRY YOGURT
154
Calories
1G
FAT
10G
carbs
24G
protein
Ingredients
- 1 Scoop PBCC
- 1/2 Cup Greek Yogurt
Directions
Mix together- can add additional blueberries if desired or use blueberry yogurt as base
PROTEIN BLUEBERRY WAFFLES
234
Calories
6G
FAT
5G
carbs
33G
protein
Ingredients
- 1 Scoop PBCC
- 1 Whole Egg
- 1/2 TSP Baking Powder
- 1/4 Cup Blueberries- for topping
- 2 TBSP Sugar Free Syrup
Directions
Turn mini waffle maker on.
In a bowl, combine protein, egg, and baking powder.
Yields 2 mini waffles, spray in between each.
Top with syrup and smashed blueberries.
PROTEIN BLUEBERRY MUFFINS
199
Calories
6G
FAT
5G
carbs
28G
protein
Ingredients
- 1 Scoop PBCC
- 1 Whole Egg
- 1/2 TSP Baking Powder
- 2 TBSP Fat Free Cool Whip
- Blueberries for Topping
Directions
Set oven to 350.
In a bowl, combine ingredients.
Spray or line 6 mini muffins and spoon batter, filling 1/2 way.
Bake for 8 minutes or until golden brown.
Remove and let cool.
Top with cool whip and blueberries.
PEANUT BUTTER MUFFINS
184
Calories
6G
FAT
2G
carbs
28G
protein
Ingredients
- 1 Scoop PFC
- 1 Whole Egg
- 1/2 TSP Baking Powder
Directions
Set oven to 350.
In a bowl, combine ingredients.
Spray or line 6 mini muffins and spoon batter, filling 1/2 way.
Bake for 8 minutes or until golden brown.
Remove and let cool.
Top with 2 TBSP PB2 mixed with water (or almond butter- macros shown are for PB2 version).
SWEET AND SALTY WAFFLES
233
Calories
11G
FAT
3G
carbs
29G
protein
Ingredients
- 1 Scoop PFC or PBC
- 1 Whole Egg
- 1/2 TSP Baking Powder
- 1 TBSP Cream Cheese
- Everything bagel seasoning- to top
Directions
Turn mini waffle maker on.
In a bowl, combine protein, egg, and baking powder.
Yields 2 mini waffles, spray in between each.
Top with cream cheese and everything bagel seasoning once cooled.
APPLE PIE PROTEIN WAFFLES
215
Calories
6G
FAT
9G
carbs
28G
protein
Ingredients
- 1 Scoop PCA
- 1 Whole Egg
- 1/2 TSP Baking Powder
- 2 TBSP Apple Pie Filling
- Sprinkles
- Syrup (if desired)
Directions
Heat up mini waffle maker.
In a bowl, combine protein, egg, and baking powder.
Batter will make 2 mini waffles.
Top with remaining ingredients.