233

Calories

11G

FAT

3G

carbs

29G

protein

Ingredients

  • 1 Scoop PFC or PBC
  • 1 Whole Egg
  • 1/2 TSP Baking Powder
  • 1 TBSP Cream Cheese
  • Everything bagel seasoning- to top

Directions

Turn mini waffle maker on.

In a bowl, combine protein, egg, and baking powder.

Yields 2 mini waffles, spray in between each.

Top with cream cheese and everything bagel seasoning once cooled.