PUMPKIN PROTEIN YOGURT
170
Calories
2G
FAT
11G
carbs
25G
protein
Ingredients
- 1 Scoop PPS
- 1/2 Cup Vanilla Yogurt
- Sprinkles
Directions
Mix protein with yogurt and top with sprinkles.
PUMPKIN PROTEIN WAFFLES
190
Calories
6G
FAT
2G
carbs
28G
protein
Ingredients
- 1 Scoop PPS
- 1 Whole Egg
- 1 TSP Baking Powder
For topping:
- Whipped Cream, Graham Cracker Crust, Sprinkles, Syrup, Etc
Directions
Turn mini waffle maker up.
In a bowl, combine protein, egg, and baking powder.
Once waffle maker is hot, spray with spray oil and pour 1/2 batter on waffle maker.
Cook throughout and repeat. Yields 2.
Top with toppings of choice.
PUMPKIN PROTEIN POPTARTS
PUMPKIN PROTEIN POPTARTS
MACROS PER RECIPE
1212
Calories
56g
FAT
120g
carbs
52g
protein
INGREDIENTS
- 1 store bought pie crust
- 1/2 cup canned pumpkin puree
- 2 scoop PPS
- 1 egg
DIRECTIONS
Set oven to 400
Mix puree, protein, and egg
On a prepped cookie sheet with parchment paper, lay pie crust and roll into a large square.
Score and use 1/2 crust for bottom layer and other 1/2 for top.
Yields 9 mini poptarts.
Spoon mixture in the middle and top with remaining crust layer
Bake for 15 minutes or until golden brown
Yields 9- divide total macros by 9 for individual macros
2 CARB PROTEIN WAFFLES
190
Calories
8G
FAT
2G
carbs
22G
protein
Ingredients
- 1 Scoop PHC
- 1/2 TSP Baking Powder
- 1 Whole Egg
Directions
Turn mini waffle maker on to warm up.
While heating, mix ingredients together (yields 2 waffles).
Pour 1/2 batter on waffle maker.
Cook throughout.
Repeat for remaining waffle.
Top with syrup, peanut butter, almond butter, cool whip, etc.
*(Toppings will effect macros accordingly)
TRIPLE CHOCOLATE PROTEIN WAFFLES
290
Calories
4G
FAT
39G
carbs
27G
protein
Ingredients
- 1 Scoop Protein Hot Chocolate
- 1/4 Cup Pancake Mix
- 1 TBSP Unsweetened Cocoa
- Water
- 1 TBSP Hershey’s Sugar Free Syrup
- Redi whip
- 1/2 TBSP Mini Chocolate Chips
Directions
Turn on mini waffle maker to warm while prepping.
In a bowl- combine protein powder, pancake mix, cocoa, and enough water to make a batter texture (will vary based on brands used).
Spray waffle maker once warm.
Pour batter and remove when ready.
Repeat for 2-3 waffles.
Top with remaining ingredients and enjoy.
FRUITY PEBBLE WAFFLES
290
Calories
3G
FAT
18G
carbs
12G
protein
Ingredients
- 8g Pancake Mix
- 8g PBC Protein Powder
- 4g Coconut Flour
- 1TSP Baking Powder
- 1 Egg White (3 TBSP)
- 2 TBSP Unsweetened Almond Milk
- 10g Fruity Pebbles
- Redi Whip
- 2 TBSP Sugar Free Syrup
Directions
Set oven to 350.
In a bowl, mix everything except redi whip and cereal.
Spray 2 waffle tins.
Divide batter and cook for 10 minutes or until golden brown.
Remove from oven and top with whip and cereal and syrup.