Calories
FAT
carbs
protein
Ingredients
Directions
Combine and mix all ingredients together.
In a sprayed donut pan, pour batter.
Bake at 350 for 14 minutes.
Enjoy!
Calories
FAT
carbs
protein
Ingredients
Directions
Set oven to 350.
In a bowl, combine all dry ingredients.
Add water to make a brownie consistency.
Spray donut panshould yield 3. Fill a little over half full.
Bake for 10 minutes, remove from oven and let cool.
Top with marshmallow fluff once cooled.
Calories
FAT
carbs
protein
Ingredients
Directions
Heat mini waffle maker.
While heating, combine pancake mix, protein powder, coconut flour, baking powder, and egg whites in a bowl.
Once waffle marker is warm, spray with oil.
Recipe will yield 2 mini waffles.
Pour 1/2 of your batter on the waffle maker.
Add peanut butter, jelly, and bacon to your waffles and make a sandwich.
Calories
FAT
carbs
protein
Ingredients
Directions
Heat mini waffle maker.
While heating, combine ingredients in bowl (everything besides cereal, syrup, and whipped cream).
Once waffle marker is warm, spray with oil.
Recipe will yield 3 mini waffles.
Pour 1/3 of your batter on the waffle maker.
Cook until golden brown.
Top with whipped cream, syrup, and cereal.
Calories
FAT
carbs
protein
Ingredients
Directions
Heat mini waffle maker.
While heating, combine ingredients in bowl (everything besides cereal, syrup, and whipped cream).
Once waffle marker is warm, spray with oil.
Recipe will yield 3 mini waffles.
Pour 1/3 of your batter on the waffle maker.
Cook until golden brown.
Top with whipped cream, syrup, and cereal.
Calories
FAT
carbs
protein
Ingredients
Directions
Heat mini waffle maker.
While heating, combine ingredients in bowl.
Once waffle marker is warm, spray with oil.
Recipe will yield 2 mini waffles.
Pour 1/2 of your batter on the waffle maker.
Cook until golden brown.
Top with peanut butter, syrup, etc- your choice!
Macros will vary with toppings.
Macros listed are for batter only.