161
Calories
3G
FAT
19G
carbs
15G
protein
Ingredients
- 8g Pancake Mix
- 10g PBC Protein Powder
- 3g Coconut Flour
- 1 TSP Baking Powder
- 1 Egg White (3 TBSP)
- 2 TBSP Redi Whip Whipped Cream
- 8g Frosted Flakes
- 2 TBSP Sugar Free Maple Syrup
- 1 TSP Cinnamon
Directions
Heat mini waffle maker.
While heating, combine ingredients in bowl (everything besides cereal, syrup, and whipped cream).
Once waffle marker is warm, spray with oil.
Recipe will yield 3 mini waffles.
Pour 1/3 of your batter on the waffle maker.
Cook until golden brown.
Top with whipped cream, syrup, and cereal.