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LOW CARB WAFFLE | Bowmar Healthy Dessert Recipes
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112

Calories

8G

FAT

2G

carbs

8G

protein

Ingredients

  • 8g Pancake Mix
  • 10g PBC Protein Powder
  • 3g Coconut Flour
  • 1 TSP Baking Powder
  • 1 Egg White (3 TBSP)
  • 2 TBSP Redi Whip Whipped Cream
  • 8g Cinnamon Toast Crunch
  • 2 TBSP Sugar Free Maple Syrup
  • 1 TSP Cinnamon

Directions

Heat mini waffle maker.

While heating, combine ingredients in bowl.

Once waffle marker is warm, spray with oil.

Recipe will yield 2 mini waffles.

Pour 1/2 of your batter on the waffle maker.

Cook until golden brown.

Top with peanut butter, syrup, etc- your choice!

Macros will vary with toppings.

Macros listed are for batter only.