PROTEIN MONKEY BREAD

PROTEIN MONKEY BREAD

SWEET BREAKFAST & DONUTS

410

Calories

17G

FAT

41G

carbs

31G

protein

Ingredients

  • 1/2 Ripe Smashed bBanana
  • 1/8 Cup Almond Meal
  • 1 Egg White
  • 3/4 Scoop PBC Protein Powder
  • 1 TSP Baking Powder
  • 1 TSP Cinnamon
  • 1 TSP Butter Extract
  • 1 TSP Vanilla Extract
  • 1/8 Cup Sugar Free Syrup
  • 2 TBSP Dark Chocolate Chips

Directions

Set your oven to 360F.

In a bowl, mix ingredients together.

Fold in 2 TBSP dark chocolate chips.

Bake in a sprayed small bread loaf tin for 25 minutes.

Enjoy!

PROTEIN MINI MUFFINS

PROTEIN MINI MUFFINS

SWEET BREAKFAST & DONUTS

817

Calories

49G

FAT

25G

carbs

69G

protein

Ingredients

  • 4 Scoops PBC Protein Powder
  • 3 TBSP Coconut Flour
  • 3 TBSP Coconut Oil
  • 2 Egg Whites (6 TBSP)
  • Splash of Vanilla Extract
  • Dash of Baking Powder
  • 1 Scoop Protein Hot Chocolate

Directions

In a bowl, combine protein powder, coconut flour, coconut oil, and vanilla extract.

Add enough water to make a doughy consistency.

Add egg whites and baking powder.

Pour into a sprayed mini muffin tin.

Cook for 7 minutes at 350.

Top with sprinkles if you want before you bake!

BAKED PUMPKIN PIE FRENCH TOAST

BAKED PUMPKIN PIE FRENCH TOAST

SWEET BREAKFAST & DONUTS

250

Calories

3G

FAT

41G

carbs

16G

protein

Ingredients

  • 1 TSP Cinnamon
  • 1 TSP Pumpkin Spice (or more cinnamon)
  • 1/8 Cup Unsweetened Almond Milk
  • 1/4 Container Non-Dairy Yogurt
  • 2 TSP Vanilla Extract
  • 1/4 Cup Pure Pumpkin

Directions

Mix together.

Grease a loaf tin and tear apart 1 piece of Pepperidge Farm pumpkin spice bread.

Fill the tin with the bread as the bottom layer and then pour your mixture on top.

Refrigerate overnight.

In the morning, set your own at 400 and bake for 20 minutes.

Topping is 1/2 scoop cinnamon protein powder, water, and 1/4 cup sugar free syrup.

CHOCOLATE PROTEIN WAFFLE

CHOCOLATE PROTEIN WAFFLE

SWEET BREAKFAST & DONUTS

371

Calories

15G

FAT

43G

carbs

30G

protein

Ingredients

  • 1 Packet Cocoa lil buff protein mix (if you don’t want to use the mix- replace with 1 scoop protein hot chocolate powder and 1/4 cup oat flour)
  • 1/2 Cup Almond Milk
  • Spray Oil
  • Peanut Butter (to top)
  • Sugar Free Maple Syrup (optional)
  • Sprinkles (optional)

Directions

Turn on waffle maker and spray with spray oil.

In a bowl, mix your lil buff protein (or protein mixture) with almond milk.

Once waffle marker is hot- pour batter and spread evenly.

Cook throughout.

Top with peanut butter, syrup, sprinkles (or whatever you choose).

PROTEIN MONKEY BREAD

PROTEIN MONKEY BREAD

SWEET BREAKFAST & DONUTS

410

Calories

17G

FAT

41G

carbs

31G

protein

Ingredients

  • 1/2 Ripe Smashed Banana
  • 1/8 Cup Almond Meal
  • 1 Egg White
  • 3/4 Scoop PBC Protein Powder
  • 1 TSP Baking Powder
  • 1 TSP Cinnamon
  • 1 TSP Butter Extract
  • 1 TSP Vanilla Extract
  • 1/8 Cup Sugar Free Syrup
  • 2 TBSP Dark Chocolate Chips

Directions

Set your oven to 360F.
 
In a bowl, mix ingredients together.
 
Fold in 2 TBSP dark chocolate chips.
 
Bake in a sprayed small bread loaf tin for 25 minutes.
 
Enjoy!