PUMPKIN PECAN RAISIN PROTEIN SANDWICH

PUMPKIN PECAN RAISIN PROTEIN SANDWICH

SWEET BREAKFAST & DONUTS

282

Calories

12G

FAT

21G

carbs

22G

protein

Ingredients

  • 1/8 Cup Almond Meal
  • 1 Egg White
  • 2 TBSP Pure Pumpkin
  • 1 TSP Vanilla
  • 1 TSP Baking Powder

Directions

Set your oven at 400. Mix ingredients.
 
Pour into sprayed small bread loaf tin.
 
Bake for 20 minutes.
 
Topping is 1 scoop PFC and 1/2 container of non-dairy yogurt.
 
Top with pecans and raisins.

PROTEIN MINI MUFFINS

PROTEIN MINI MUFFINS

SWEET BREAKFAST & DONUTS

817

Calories

49G

FAT

25G

carbs

69G

protein

Ingredients

  • 4 Scoops PBC Protein Powder
  • 3 TBSP Coconut Flour
  • 3 TBSP Coconut Oil
  • 2 Egg Whites (6 TBSP)
  • Splash of Vanilla Extract
  • Dash of Baking Powder

Directions

In a bowl, combine protein powder, coconut flour, coconut oil, and vanilla extract.
 
Add enough water to make a doughy consistency.
 
Add egg whites and baking powder.
 
Pour into a sprayed mini muffin tin. Cook for 7 minutes at 350.
 
Top with sprinkles if you want before you bake!

CAP’N CRUNCH PROTEIN FRENCH TOAST

CAP’N CRUNCH PROTEIN FRENCH TOAST

SWEET BREAKFAST & DONUTS

867

Calories

19G

FAT

129G

carbs

54G

protein

Ingredients

  • 1 Whole Egg
  • 1 Cup Almond Milk
  • 1 Scoop (30g) PFC
  • 8 Slices Whole Wheat Bread
  • 20g Crushed Cap’n Crunch Cereal
  • Cinnamon

Directions

In a bowl, combine egg, milk, and protein powder.
 
Heat griddle over medium heat.
 
Spray with spray oil Soak bread in egg mixture and coat both sides.
 
Place bread on griddle and flip several times until cooked. Sprinkle with cinnamon.
 
On a plate- spread smashed cereal and press cooked french toast into cereal pieces. Enjoy!

CHOCOLATE PROTEIN WAFFLE

CHOCOLATE PROTEIN WAFFLE

SWEET BREAKFAST & DONUTS

371

Calories

15G

FAT

43G

carbs

30G

protein

Ingredients

  • 1 Packet Cocoa Lil Buff Protein Mix (if you don’t want to use the mix- replace with 1 scoop protein hot chocolate powder and 1/4 cup oat flour)
  • 1/2 Cup Almond Milk
  • Spray Oil
  • Peanut Butter (to top)
  • Sugar Free Maple Syrup (optional)
  • Sprinkles (optional)

Directions

Turn on waffle maker and spray with spray oil.
 
In a bowl, mix your lil buff protein (or protein mixture) with almond milk.
 
Once waffle marker is hot- pour batter and spread evenly.
 
Cook throughout.
 
Top with peanut butter, syrup, sprinkles (or whatever you choose).

HOMEMADE PROTEIN YOGURT FRUIT AND GRANOLA BOWL

HOMEMADE PROTEIN YOGURT FRUIT AND GRANOLA BOWL

SWEET BREAKFAST & DONUTS

279

Calories

8G

FAT

22G

carbs

31G

protein

Ingredients

  • 1 Scoop (30g) PFC
  • 2g Sugar Free Vanilla Pudding
    mix (dry)
  • 1 Cup Unsweetened Almond Milk

    Toppings:
  • 1 TBSP Chia Seeds
  • 1/8 Cup Granola
  • 1/8 Cup Blackberries
  • 1/8 Cup Pomegranate Seeds

Directions

In a bowl, combine protein powder, pudding, and almond milk, top with toppings and enjoy!

BAKED PUMPKIN PIE FRENCH TOAST

BAKED PUMPKIN PIE FRENCH TOAST

SWEET BREAKFAST & DONUTS

250

Calories

3G

FAT

41G

carbs

16G

protein

Ingredients

  • 1 TSP Cinnamon
  • 1 TSP Pumpkin Spice (or more cinnamon)
  • 1/8 Cup Unsweetened Almond Milk
  • 1/4 Container Non-Dairy Yogurt
  • 2 TSP Vanilla Extract
  • 1/4 Cup Pure Pumpkin

Directions

Mix together. Grease a loaf tin and tear apart 1 piece of Pepperidge Farm pumpkin spice bread. Fill the tin with the bread as the bottom layer and then pour your mixture on top.

Refrigerate overnight.

In the morning, set your own at 400 and bake for 20 minutes. Topping is 1/2 scoop cinnamon protein powder, water, and 1/4 cup sugar free syrup.