BANANA BREAD

CANDIES & SWEET TREATS, SWEET BREAKFAST & DONUTS

219

Calories

9g

FAT

29g

carbs

8g

protein

Ingredients

~ 1/3 cup olive oil
~ 1/2 cup honey
~ 2 eggs
~ 1/4 cup almond milk
~ 2 bananas mashed
~ 1 tsp vanilla extract
~ 1 tsp baking soda
~ 1/2 tsp salt
~ 1/2 tsp ground cinnamon
~ 1 cup whole wheat flour
~ 2 1/4 servings of @bowmar_nutrition protein banana nut bread

Directions

In a large bowl, mix together the first 6 (wet) ingredients listed above. Then, add in the remaining (dry) ingredients and mix thoroughly. Grease down a bread pan and then poor the batter into the pan evenly and sprinkle extra ground cinnamon on top. Bake on 325° for 22-25 minutes.

From the kitchen of: Jaclyn Bendt

CHOCOLATE PROTEIN DONUTS

SWEET BREAKFAST & DONUTS

112

Calories

4g

FAT

16g

carbs

5g

protein

Ingredients

For the donuts:
1 cup dark chocolate @kodiakcakes pancake mix
1 scoop protein hot chocolate @bowmar_nutrition
1 cup water
For the topping:
Dark chocolate( I used @traderjoes 72% ..3 squares)
1 tbsp coconut oil
Sprinkles (optional) (used 1tbsp

Directions

Serving Size: 8

Preheat oven to 350F and spray donut tin with non stick spray to prevent sticking! In a large bowl combine kodiak mix, protein and water and stir till batter like consistency! Pour in donut tins till the top! And Bake at 350F for 12-15 minutes or until toothpick comes out clean! Once donuts are out of the oven now you can make the topping by coconut oil and dark chocolate together! Then take the cooled down donut and dip it into the chocolate and do it for all the donuts.. then if wanted add sprinkles

From the kitchen of: Gail Ocheretyaner

PROTEIN OAT CHOCOLATE CHIP MUFFINS

CANDIES & SWEET TREATS, SWEET BREAKFAST & DONUTS

164

Calories

5g

FAT

25g

carbs

6g

protein

Ingredients

1.5 cup quick oats
1 cup almond flour I used @bobsredmill
1 scoop protein cinnamon roll (@bowmar_nutrition)
1/2 tsp baking soda
1 cup unsweetened applesauce
1/2 cup lite maple syrup
1 egg
1 tsp vanilla extract
1 tsp cinnamon
1/2 cup or more Lilly’s dark chocolate chips

Directions

Serving Size: 11

Preheat oven to 350F and spray a muffin tin with non stick spray to avoid muffins sticking to the bottom! In a large bowl combine the oats, flour , protein, baking soda , and stir till well combined, then in a separate bowl whisk the egg and Set aside! In the large bowl with your dry ingredients add the applesauce, maple syrup, vanilla, and cinnamon and then pour in the whisk egg! Stir together till everything is well combined! And then fold in the chocolate chips!
Bake at 350F for 12-15 minutes or until a toothpick comes out clean! Let cool and Enjoy!

From the kitchen of: Gail Ocheretyaner

CINNAMON ROLL BANANA BREAD DONUT HOLES

SWEET BREAKFAST & DONUTS

80

Calories

4g

FAT

8g

carbs

4g

protein

Ingredients

For the donut holes:
2 medium sized overly ripe bananas
2 scoops of Bowmar Nutrition Protein Cinnamon Roll
1 egg
1/2 cup of almond flour
1 tsp of baking powder
1 tsp of baking soda
1/2 tsp vanilla
1 tsp of cinnamon
.
For the glaze coating:
90g of Ghirardelli white chocolate melting wafers
1 tbsp of coconut oil
1/2 tsp of cinnamon
1/2 tsp of stevia

Directions

Serving Size: 15

Preheat oven to 350 degrees. In a large mixing bowl, mash up the bananas until there are minimal lumps. Next, add in the remaining ingredients for the donut holes and mix until smooth. Thoroughly grease 3 mini bread loaf pans and pour the batter evenly into each. Bake for 18 minutes.

Once they’re baked, allow them to cool completely. Next, pop them out of the pans and into a large bowl. Use your hands to crumble up the loaves as much as possible. Line a cookie sheet with parchment paper. Begin forming the crumbled up bread into 15 balls and place onto the parchment paper. Place in the freezer for about an hour.

Combine the cinnamon and stevia for the topping in a small bowl and place off to the size for now. Begin melting the coconut oil and melting wafers on the stovetop according to the instructions of the wafers. Once it is fully melted, roll each donut hole into the mixture and place onto a clean sheet of parchment paper. Immediately sprinkle with the cinnamon and stevia. Let them cool completely before digging in. Refrigerate leftovers.

From the kitchen of: Delaney Weirich

CEREAL BAR

SWEET BREAKFAST & DONUTS

200

Calories

5g

FAT

32g

carbs

9g

protein

Ingredients

3 cups of Honey Nut Cheerios
2 scoops of Bowmar Nutrition Dulce de Leche
1/2 cup of honey
1/4 cup of natural peanut butter

Directions

Serving Size: 8

In a large mixing bowl, add the Cheerios and then the remaining ingredients on top. Next, mix until everything is fully combined. Pack into an 8×8 pan and refrigerate for at least an hour. Cut into 8 bars.

From the kitchen of: Delaney Weirich

PROTEIN FRENCH TOAST

CANDIES & SWEET TREATS, SWEET BREAKFAST & DONUTS

175

Calories

2g

FAT

20g

carbs

20g

protein

Ingredients

1/2 scoop of Bowmar Nutrition French toast
50g of egg whites
2 slices of bread (I used 45 calorie saralee bread)
1 tsp of cinnamon

Directions

1. Mix together all the ingredients but the bread
2. Place the mixture in a shallow dish and dunk the bread in the mixture to coat both sides
3. Pan fry on medium heat until they get golden brown on both sides

From the kitchen of: Zoey Chau