175
Calories
2g
FAT
20g
carbs
20g
protein
Ingredients
1/2 scoop of Bowmar Nutrition French toast
50g of egg whites
2 slices of bread (I used 45 calorie saralee bread)
1 tsp of cinnamon
Directions
1. Mix together all the ingredients but the bread
2. Place the mixture in a shallow dish and dunk the bread in the mixture to coat both sides
3. Pan fry on medium heat until they get golden brown on both sides
From the kitchen of: Zoey Chau