MATCHA MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

223

Calories

10g

FAT

24g

carbs

8g

protein

Ingredients

1 cup all purpose flour
1 serving Vanilla Bean Bowmar Nutrition Protein Powder
1/4 cup sweetener (I use stevia)
1 tbsp matcha powder
1.5 tsp baking powder
Dash of salt
1/4 melted butter
3/4 cup milk of choice (I used almond)

Topping:
1/4 cup vanilla yogurt
1/4 tsp matcha powder

Directions

Serving Size: 5

1. Mix together all the dry ingredients until well combined.
2. Add butter and mix.
3. Slowly add milk while stirring until you get a running, batter consistency
4. Divide into muffins tins
5. Bake at 375 F for 15-20 min (or until a tooth pick comes out clean)
6. Allow the muffins to cool before mixing together the topping ingredients and spreading on the muffins

From the kitchen of: Rebecca de la O

CHOCOLATE PB CUPS

CANDIES & SWEET TREATS, COLLECTIONS

1066

Calories

94g

FAT

151g

carbs

24g

protein

Ingredients

1 1/2 cup lily sweets dark chocolate chips
1 tbsp coconut butter
Peanut butter sandwich cookie nut butter

Directions

Place muffin parchment liners in your muffin tin and spray with non stick spray to avoid the Pb cups from sticking. Melt the chocolate with the coconut butter until smooth. Then place a layer of melted chocolate into the liner to the cover the bottom of each liner. Then add the nut butter to the center of each cup. Then add the remaining chocolate over each cup once done then place into the freezer for about 1 hour and then enjoy! Keep stored in the fridge!

From the kitchen of: Gail Ocheretyaner

LEMON POPPYSEED ENERGY BALLS

CANDIES & SWEET TREATS, COLLECTIONS

194

Calories

15g

FAT

11g

carbs

5g

protein

Ingredients

1 scoop Protein Lemon Bar
1 tbsp poppyseeds
1 cup old fashioned oats
2/3 cup cashew butter
1/2 cup flaxseed
2 tbsp honey
Drizzle of Bowmar Nutrition Cream Cheese spread*

*macros account for 1 tbsp total

Directions

Serving Size: 13

For this recipe you want to combine all ingredients except the cream cheese spread into a bowl. When you have everything combined. Roll the mixture into balls.

Next you want to microwave about a tbsp of the cream cheese spread. Drizzle this over the energy balls, and then sprinkle some poppy seeds on top.

From the kitchen of: Stephanie Simpson

DECONSTRUCTED APPLE PIE

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

134

Calories

7g

FAT

17g

carbs

3g

protein

Ingredients

1 large apple, chopped
1/2 package Nasoya Wonton Wrappers
1 package Bowmar Nutrition Cinnamon Roll Mug Cake
3 tablespoons of butter
3 tablespoons of brown sugar
1 tsp cinnamon (more or less to taste)
1/4 tsp vanilla extract

Directions

Serving Size: 6

1. Melt butter on medium heat
2. Add chopped apple and cook until halfway to soft
3. Add half the package of wonton wrappers
4. Sprinkle on the Cinnamon Roll Mug Cake powder, brown sugar, and vanilla extract
5. Fry until the wonton wrappers are crispy
6. Serve over ice cream if desired

From the kitchen of: Rebecca de la O

STRAWBERRY BANANA COLLAGEN SHAKE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

393

Calories

6g

FAT

34g

carbs

43g

protein

Ingredients

1 scoop Bowmar Nutrition Strawberry Shake Protein
1 scoop Collagen
1 cup almond milk
2 frozen strawberries
1 banana

Directions

Combine ingredients together in a blender and use smoothie option! ( I use a Ninja)

From the kitchen of: Sara Kirshner

CHOCOLATE OREO CHEESECAKE ICE CREAM

CANDIES & SWEET TREATS, COLLECTIONS

55

Calories

1g

FAT

6g

carbs

6g

protein

Ingredients

1.5 cups carbmaster chocolate milk
• 1/2 cup lite cool whip
• 1-2 tbsp granulated sweetener to taste
• 1/2 scoop protein cookies and cream
• 1/4 tsp xanthan gum
• 1 tsp vegetable glycerin
• 1 tbsp vitafiber syrup
• 7g sugar free cheesecake pudding mix

Directions

Serving Size: 7

1. Blend all ingredients until smooth.
2. Transfer to an ice cream maker and churn for about 30 minutes until it reaches soft serve consistency.
3. Transfer to a freezer safe container and place in the freezer until firm.

From the kitchen of: Megan Osborn