CHUNKY MONKEY MUG CAKE

CANDIES & SWEET TREATS, COLLECTIONS

305

Calories

11g

FAT

29g

carbs

28g

protein

Ingredients

1 scoop Bowmar Nutrition Hot Chocolate protein powder
2 tbsp granulated sweetener of choice
1/2 tsp baking powder
1 tbsp unsweetened cocoa powder
2 tbsp walnuts
about 1/4 cup milk of choice (I used almond)
1/2 a banana, sliced

Directions

1. Grease your mug
2.In your mug, combine the protein powder, coconut flour, baking powder, granulated sweetener, cocoa powder, and walnuts and mix well.
3. Slowly add the milk, while mixing, until you have a smooth batter.
4. Microwave for about 60 seconds.
5. Top with bananas and enjoy

From the kitchen of: Rebecca de la O

CHOCOLATE PROTEIN FROSTING

CANDIES & SWEET TREATS, COLLECTIONS

159

Calories

3g

FAT

9g

carbs

26g

protein

Ingredients

1 serving Hot Chocolate Protein Powder
2 tablespoons fat free light vanilla yogurt
1 tablespoons cacao powder

Directions

Mix all ingredients in a bowl. Add more yogurt if you want a thinner frosting. Add less if you want a thicker frosting.

From the kitchen of: Rebecca de la O

SNICKERDOODLE BAKED OATS

CANDIES & SWEET TREATS, COLLECTIONS

344

Calories

6g

FAT

42g

carbs

29g

protein

Ingredients

1/2 cup quick oats
1/2 cup almond milk
1 scoop French toast dairy free protein powder
1/4 teaspoon baking powder
1/8 teaspoon cream of tartar
2 ounces unsweetened applesauce
cinnamon/sweetener blend to top

Directions

1. Preheat oven to 350 degrees Fahrenheit.
2. Spray a small ramekin with cooking spray.
3. In a bowl, combine the oats, almond milk, protein, baking powder, cream of tartar and applesauce.
4. Sprinkle a blend of sweetener and cinnamon on to.
5. Bake for 20-30 minutes.
6. Remove from oven and allow to cool.

From the kitchen of: Megan Osborn

CHOCOLATE SALTED CARAMEL OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

492

Calories

17g

FAT

60g

carbs

25g

protein

Ingredients

1/2 cup quick oats
1/2 cup unsweetened almond milk
1/2 scoop hot chocolate protein powder
1 tbsp salted caramel skinny syrup
14g Lily’s salted caramel chips
1 tsp coconut oil

Directions

1. In a bowl stir together the oats, almond milk, protein and skinny syrup.
2. Transfer to a fridge safe container.
3. Melt the chocolate chips and coconut oil and pour over the oats.
4. Transfer to the fridge and cover lightly with a lid or plastic wrap. Let sit overnight or at least 6 hours.

From the kitchen of: Megan Osborn

STRAWBERRY CHEESECAKE FROSTY

CANDIES & SWEET TREATS, COLLECTIONS

274

Calories

13g

FAT

15g

carbs

25g

protein

Ingredients

1 serving Bowmar Nutrition Strawberry Protein powder
1/4 tsp guar gum
4 ice cubes
3/4 cup water
5 frozen strawberries
2 tablespoons cream cheese
1 sheet graham crackers

Directions

1. Blend the strawberry protein powder, guar gum, ice cubes, water, and strawberries for 1 minute in a high power blender.
2. Add graham crackers and cream cheese and blend for 10 sec just to get it to mix in

From the kitchen of: Rebecca de la O

MILK TEA BOBA

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

217

Calories

2g

FAT

26g

carbs

22g

protein

Ingredients

1 bag of black tea
1 serving Bowmar Nutrition Vanilla Bean Protein Powder
1/4 cup boba pearls
2 tsp sweetener

Directions

1. Set tea to steep in 2 cups of boiling water (should steep for 3-5 min or longer if you like a stronger flavor)
2. Put boba pearls in 1 cup boiling water and put on high heat for 10 min. Remove from heat, drain water, add sweetener, and allow to cool.
3. In a shaker, add protein powder and tea and shake.
4. Add ice and boba pearls to the tea- protein mixture.

From the kitchen of: Rebecca de la O