344
Calories
6g
FAT
42g
carbs
29g
protein
Ingredients
1/2 cup quick oats
1/2 cup almond milk
1 scoop French toast dairy free protein powder
1/4 teaspoon baking powder
1/8 teaspoon cream of tartar
2 ounces unsweetened applesauce
cinnamon/sweetener blend to top
Directions
1. Preheat oven to 350 degrees Fahrenheit.
2. Spray a small ramekin with cooking spray.
3. In a bowl, combine the oats, almond milk, protein, baking powder, cream of tartar and applesauce.
4. Sprinkle a blend of sweetener and cinnamon on to.
5. Bake for 20-30 minutes.
6. Remove from oven and allow to cool.
From the kitchen of: Megan Osborn