Calories
FAT
carbs
protein
Ingredients
1/4 cup plain yogurt
1 serving Bowmar Nutrition Strawberry Whey Protein Powder
1/2 cup sliced strawberries
3 merengues (more or less according to preference)
Directions
Whip together the protein powder and yogurt.
Crumble of the merengues.
In a dish, layer the yogurt mixture, merengue pieces, and strawberries.
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1/2-1 cup of coffee (however much you drink)
1 tbsp creamer
1/4 cup milk of choice (I used almond)
1/4-1/2 scoop of protein (I used 1/4)
Directions
Pour creamer, milk of choice, & protein into a glass, measuring cup, or bowl
Mix until frothy
Pour coffee into your favorite glass
Top with foam & enjoy!!
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
1-2 cups of cold brew coffee (whatever amount you normally drink)
1/4 cup milk of choice OR (I used almond milk)
1-2 tbsp creamer of choice
1 scoop collagen
1/2-1 scoop protein (depending on how sweet you like it, I use 1)
Directions
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
2 tablespoons light butter (melted and cooled)
1 serving Bowmar Nutrition Peanut Butter Cookie Vegan Protein Powder
3 sheets of graham crackers (blended into a powder)
3 squares of chocolate
3 marshmallows
Directions
Serving Size: 3
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1 scoop protein pancake and syrup powder
1 tablespoon Xanthum gum
1 tbs crunchy PB
10-12 ice cubes
4 tbs maple syrup sugar free
A little water !
Directions
In the blender, put in 10 to 12 ice cubes. Then pour in your protein powder followed by Xanthum gum . Add in your 1 tablespoon crunchy peanut butter and then drizzle and some maple syrup. Poor in just a little bit of water. Blend with your blender, to break up the ice. Then stopped to mix and re-blend until smooth and fluffy. Each blender is different and it takes trial and error. The less liquid the better!
From the kitchen of: Melanie Coutsouvelis
Calories
FAT
carbs
protein
Ingredients
Bottom Layer 1.5 cups grounded up digestive biscuits (or any spiced biscuit) 0.5 cups light butter (melted and cooled)
Second layer 1/4 cup cream cheese 2 tbsp canned pumpkin 1 serving Bowmar Nutrition Pumpkin Spice Protein Powder
Third Layer 8 Pumpkin Spice Kit kats (or preferred candy/chocolate)
Chocolate Drizzle 1/4 cup Pumpkin Spice chips (I use the brand Lily’s)
Directions
Serving Size: 8
1. If not already done, melt butter in a microwave safe bowl and allow to cool while you grind up the digestive biscuits.
2. When butter has cooled, mix with grounded biscuits to create a dough. Press into a dish that has been lined with parchment paper.
3. Make the next layer by mixing together the cream cheese, pumpkin, and protein powder. Spread on top of the biscuit layer.
4. Assemble kit kats on top of the cream layer.
5. Melt the chocolate on the stove or in the microwave by heating in 15 second increments and stirring in between. Pour over the rest of the bar.
6. Place in the freezer for 20 minutes
From the kitchen of: Rebecca de la O