305
Calories
11g
FAT
29g
carbs
28g
protein
Ingredients
1 scoop Bowmar Nutrition Hot Chocolate protein powder
2 tbsp granulated sweetener of choice
1/2 tsp baking powder
1 tbsp unsweetened cocoa powder
2 tbsp walnuts
about 1/4 cup milk of choice (I used almond)
1/2 a banana, sliced
Directions
1. Grease your mug
2.In your mug, combine the protein powder, coconut flour, baking powder, granulated sweetener, cocoa powder, and walnuts and mix well.
3. Slowly add the milk, while mixing, until you have a smooth batter.
4. Microwave for about 60 seconds.
5. Top with bananas and enjoy
From the kitchen of: Rebecca de la O