223
Calories
10g
FAT
24g
carbs
8g
protein
Ingredients
1 cup all purpose flour
1 serving Vanilla Bean Bowmar Nutrition Protein Powder
1/4 cup sweetener (I use stevia)
1 tbsp matcha powder
1.5 tsp baking powder
Dash of salt
1/4 melted butter
3/4 cup milk of choice (I used almond)
Topping:
1/4 cup vanilla yogurt
1/4 tsp matcha powder
Directions
Serving Size: 5
1. Mix together all the dry ingredients until well combined.
2. Add butter and mix.
3. Slowly add milk while stirring until you get a running, batter consistency
4. Divide into muffins tins
5. Bake at 375 F for 15-20 min (or until a tooth pick comes out clean)
6. Allow the muffins to cool before mixing together the topping ingredients and spreading on the muffins
From the kitchen of: Rebecca de la O