COOKIES AND CREAM CHEESECAKE PUDDING

CANDIES & SWEET TREATS, COLLECTIONS

201

Calories

5g

FAT

19g

carbs

15g

protein

Ingredients

2 scoops Cookies & Cream protein
1 package of sugar free Cheesecake pudding
16oz whole milk
3-4 Oreo cookies, optional since the protein already has cookie bits!

Directions

Serving Size: 4

Mix protein powder into the milk until well combined. In a bowl, combine the pudding mix with the milk & protein mixture. Whisk for two minutes, and then let set for five minutes in the fridge. Spoon into a dish, and if desired, crumble an Oreo on top!

From the kitchen of: Breanna Snider

MICROWAVABLE DARK CHOCOLATE LEMON COOKIE

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

366

Calories

12g

FAT

31g

carbs

30g

protein

Ingredients

1 tbsp oat flour
2 tbsp all purpose flour
1 tbsp protein powder (I used vanilla but any works)
1/4 tsp baking powder
1 tbsp Bowmar Nutrition Lemon Cookie Nut Butter Spread
1 tbsp milk
1 tbsp dark chocolate chips

Directions

1. Mix dry ingredients until well combined
2. Add nut butter and mix
3. Add milk and mix until you get a dough
4. Add chocolate chips
5. Shape into a cookie and microwave for about 45 seconds

From the kitchen of: Rebecca de la O

VEGAN PUMPKIN DOUGH

CANDIES & SWEET TREATS, COLLECTIONS

188

Calories

9g

FAT

19g

carbs

11g

protein

Ingredients

1 scoop vegan cinnamon cereal
140g pumpkin purée
1/4 tsp cinnamon
1/4 tsp pink sea salt

Directions

1. Stir together the protein and pumpkin until thoroughly combined.
2. Add cinnamon and sea salt.
3. Enjoy as a dip or edible “cookie dough” snack!

From the kitchen of: Megan Osborn

COLLAGEN FRAPPE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

140

Calories

3g

FAT

7g

carbs

19g

protein

Ingredients

2 cups ice
20g collagen
1/2 cup almond milk
1/4 cup cold brew concentrate
2 tbsp sugar free caramel coffee syrup
2 tbsp lite cool whip
Optional: 1/2 tbsp sugar free chocolate syrup

Directions

1. Add ice and collagen to a high powered blender.
2. Add the milk, coffee and syrup poured down the side (avoid direct contact with collagen).
3. Blend until smooth.
4. Top with cool whip and chocolate syrup.

From the kitchen of: Megan Osborn

COOKIE BUTTER BANANA BREAD

CANDIES & SWEET TREATS, COLLECTIONS

142

Calories

7g

FAT

16g

carbs

7g

protein

Ingredients

1.5 ripe bananas (save half of the second banana to place on top)
1/4 cup Bowmar Nutrition Cookie Butter High Protein Spread
2 eggs
3 tbsp sugarfree maple syrup
1 tsp vanilla extract
1/2 cup blanched almond flour
1/4 cup all purpose flour
1 tsp baking powder
1/4 tsp salt

Directions

Serving Size: 6

1. Mash the bananas in a large bowl until no lumps remain.
2. Add the cookie butter, eggs, maple syrup, and vanilla to the bowl and whisk until thoroughly combined.
3. Add the almond flour, all purpose flour, baking powder, and sea salt and whisk again until combined.
4. Spray your pan and pour the banana bread mixture into it.
5. Cut the leftover half banana and place it on top.
6. Bake at 375 for 25 – 30 minutes or until the a toothpick comes out clean.

From the kitchen of: Rebecca de la O

COOKIE BUTTER OATMEAL COOKIES

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

85

Calories

2g

FAT

12g

carbs

3g

protein

Ingredients

1/4 cup Bowmar Nutrition Cookie Butter High Protein Spread
1/3 cup sugar free maple syrup
1 tbsp milk
1/2 cup oat flour
1/4 cup all purpose flour
1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt

Directions

Serving Size: 9

1. Mix together the first 4 ingredients (the wet ingredients)
2. Add dry ingredients and mix until you get a thick dough
3. Scoop and shape into cookies
4. Bake at 375 F for about 15 mins, until slightly golden

From the kitchen of: Rebecca de la O