S’MORES PROTEIN CHEESECAKE BITES

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

234

Calories

14g

FAT

18g

carbs

10g

protein

Ingredients

Crust Base
1/4 cup coconut flour
1/4 cup almond flour
1 crushed graham cracker
2 tbsp butter

Cheesecake Batter
1 egg
1 1/2 tsp. vanilla extract
2 tbsp sweetener of choice (I used stevia)
1 scoop Bowmar Nutrition S’mores protein powder
8 oz. reduced fat cream cheese

Batter topping:
1 tsp coca powder
7g s’more protein powder

1-2 tbsp chocolate chips
Crushed graham cracker

6 marshmallows (ripped in half)

Directions

Serving Size: 6

1. Mix up the coconut and almond flour. Add in melted butter and stir mixture. Press the mixture into your silicone cups or muffin pan (coated with nonstick cookie spray)

2. In a separate bowl add remaining ingredients for cheesecake batter. Mix until smooth. Add batter on top of graham crust in silicone cups, about 3/4 full

3. In a separate bowl, mix up cocoa powder and more protein powder. Sprinkle on top of cheesecake batter and cut in with a knife

4. Add chocolate chips on top

5. Bake for 10 min at 350 degrees

6. After 10 minutes, take out and place some crushed graham cracker. Then place marshmallows on top. Put back in the oven for about 5 minutes, or until your marshmallows are browned!

From the kitchen of: Janae Fichera

S’MORES ICE CREAM

CANDIES & SWEET TREATS, COLLECTIONS

245

Calories

10g

FAT

16g

carbs

26g

protein

Ingredients

1 scoop s’mores protein
1 tbs. Xanthum gum
1 tbs. crunchy Pb
10-12 ice cubes
Water just to cover the top, not a lot

Directions

In a blender , I add the ice first . Then comes the scoop of protein powder , followed by the Xanthum gum. The Xanthum gum adds volume ! Then add the peanut butter . Try getting it in the center so it doesn’t stick to the sides. Then add water. Cover the blender . Remember that every blender is different. It takes a lot of trial and error. Blend – mix – blend – mix etc until all the ice is mostly dissolved.
Place in freezer bowl for at least 30 minutes so you get a nice soft serve ice cream !!!!!

From the kitchen of: Melanie Coutsouveis

MANGO LASSI

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

185

Calories

2g

FAT

7g

carbs

23g

protein

Ingredients

1 cup of chopped mango
1 cup plain non fat yogurt
1 cup milk (I used almond)
1 serving Bowmar Nutrition Vanilla Bean Protein Powder
1/4 tsp cardomom

Directions

Serving Size: 2

Place all ingredients in a blender and blend till smooth. Sprinkle extra cardomom or cinnamon on top of desired.

From the kitchen of: Rebecca de la O

PUMPKIN SPICE LATTE MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

145

Calories

9g

FAT

7g

carbs

8g

protein

Ingredients

Muffins:

1/4 cup of almond flour
1 serving Bowmar Nutrition Pumpkin Spice Protein Powder
1 tsp pumpkin pie Spice
1/2 tsp baking powder
1 large egg
1 tbsp of butter, melted
1/4 cup of pumpkin puree
1 shot of espresso

Cream Cheese filling:
3 tbsp cream cheese
2 tbsp powdered sugar

Directions

Serving Size: 4

1. Microwave butter if not already done.
2. Allow the butter to cool before adding in the rest of the cupcake ingredients.
3. Scoop into greased or lined cupcake molds (save a 2 spoonfuls of the batter for later use.
4. Bake at 350F for 20 minutes
5. When the muffin is mostly cooked but the top is still slightly goey, dig a whole in the top and push in a tablespoon of the cream cheese mixture and cover with more cupcake batter.
6. Bake for another 5-10 minutes

From the kitchen of: Rebecca de la O

PEANUT BUTTER, CHOCOLATE, BANANA NO BAKE COOKIES

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

247

Calories

14g

FAT

23g

carbs

11g

protein

Ingredients

1 scoop protein banana split
1 cup oatmeal
1/2 cup peanuts
1/2 cup chocolate chips if desired
1/4 cup almond milk

Directions

Serving Size: 5

Mix all ingredients until well blended & sticky
Harden dough for 5-10 mins in fridge
Once firm, but not too hard, form into 4-5 balls, & press with a spoon to flatten (if cookies are hard enough! might need to recool first so they don’t fall apart)
Place in fridge or freezer until hard as preferred, & then enjoy!!

From the kitchen of:

PUMPKIN SPICE EDIBLE COOKIE DOUGH

CANDIES & SWEET TREATS, COLLECTIONS

258

Calories

11g

FAT

25g

carbs

14g

protein

Ingredients

60 g white baking chocolate
Single serving bag of pretzels (crush them up in the bag)
1 serving Pumpkin Spice Protein Powder
2-4 tablespoons of milk

Directions

Serving Size: 2

1. In a microwave safe dish, or on the stove if you prefer, melt the chocolate by heating in 15 sec intervals
2. Once runny, immediately mix in the protein powder
3. Add milk 1 tablespoon at a time and mix until you achieve your desired cookie dough texture.
4. Add in pretzel pieces or any other salty treats/mix ins you desire!
5. Allow the final product to sit for 2 minute sit room temperature before digging in

From the kitchen of: Rebecca de la O