Calories
FAT
carbs
protein
Ingredients
1 scoop strawberry pineapple sharp
1/2 cup club soda
Fresh mint leaves
Squeeze of lime juice
Directions
1. Mix the sharp and club soda.
2. Add a squeeze of lime juice.
3. Add fresh mint leaves.
4. Serve over ice.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 serving Pumpkin Spice protein powder
1 tsp pumpkin pie spice
1 tsp baking powder
1/4 cup all purpose flour
2 tbsp sweetener
1/4 cup egg whites
1/4 cup pumpkin puree
1-3 tbsp almond milk as needed
3 tbsp cream cheese
Directions
Serving Size: 3
1. Mix all dry ingredients in a bowl
2. Add wet ingredients (egg whites and pumpkin puree) but don’t add the cream cheese
3. Add milk to achieve a batter consistency (less milk will result in a denser muffin) and pour into three muffin spaces
4. Bake at 375 F for 15 minutes.
5. When the muffin is mostly baked but the top is still raw, press one tablespoon of cream cheese into each muffin.
6. Bake for another 5-10 minutes
From the kitchen of: Rebecca de la O
Calories
FAT
carbs
protein
Ingredients
1/2 cup lite cool whip
1/2 cup nonfat Greek yogurt
1 scoop protein hot chocolate
Black food coloring
Bone candies
Directions
Serving Size: 12
1. Mix the cool whip, yogurt, and protein.
2. Add black food coloring until desired color is achieved.
3. Decorate with bone candies and enjoy.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
Directions
Serving Size: 4
-Combine pudding mix and protein powder together
-Add the 2 cups of skim milk to the powder mixture, and whisk for 2 minutes (as directed by pudding mix box)
-Fold in the half container of cool whip gently
-Split into 4 servings and enjoy OR store in the fridge
From the kitchen of: Paige Pomerantz
Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar hazelnut coffee protein powder
85g frozen banana
110g frozen zucchini
1/2 tsp cocoa powder
175g unsweetened almond milk
Directions
Step 1
In a blender add protein powder, frozen banana, frozen zucchini, cocoa powder, and almond milk.
Step 2
Blend together and enjoy!
From the kitchen of: Allie Harper
Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar Hot Chocolate Protein Powder
-52g oat flour
-5g cocoa powder
-1 tsp baking powder
-50g mashed banana
-85g unsweetened almond milk
-1 tbsp chocolate chips
Directions
Step 1
In a bowl mash banana and set aside.
Step 2
In a separate bowl add protein powder, oat flour, coco powder, and baking soda.
Step 3
Mix ingredients together.
Step 4
Add almond milk and mix.
Step 5
Add mashed banana and mix again.
Step 6
Spray skillet pan with nonstick baking spray and add mixed ingredients to pan.
Step 7
Add chocolate chips to the top.
Step 8
Bake at 350 degrees for 10 minutes.
Step 9
Enjoy!
From the kitchen of: Allie Harper