BANANA PUDDING SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

460

Calories

8g

FAT

54g

carbs

46g

protein

Ingredients

1 scoop of @bowmar_nutrition PBS
1 scoop of @bowmar_nutrition collagen
75 grams of frozen banana
20 grams of old fashioned rolled oats
1 graham cracker sheet
15 grams of sugar free vanilla pudding
1/2 teaspoon vanilla extract
8 oz of unsweetened almond milk

When I say she’s thick, she’s real THICK!! If you want it thinner, mix it and then add water or more milk.

Directions

Put all ingredients in a blend. Blend well.

From the kitchen of: Cassy Shuler

STRAWBERRY STUFFED FRENCH TOAST SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

302

Calories

2g

FAT

27g

carbs

44g

protein

Ingredients

1 scoop of @bowmar_nutrition PFT
1 scoop of @bowmar_nutrition collagen
160 grams of fresh strawberries
20 grams of old fashioned rolled oats
1/2 vanilla extract
Pinch of salt to cut the sweetness

Just used water and ice.

Directions

Blend all ingredients well in blender.

From the kitchen of: Cassy Shuler

PINEAPPLE UPSIDE DOWN CAKE SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

303

Calories

2g

FAT

42g

carbs

25g

protein

Ingredients

18 grams of @bowmar_nutrition PFC
10 grams of @bowmar_nutrition PDDL
125 grams of canned pineapple
2 oz of pineapple juice
20 grams of old fashioned rolled oats
Just used water and ice

Directions

Mix all together in a mixer.

From the kitchen of: Cassy Shuler

COTTON CANDY SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

225

Calories

3g

FAT

27g

carbs

23g

protein

Ingredients

1 scoop of @bowmar_nutrition PFC
60 grams of cotton candy grapes (not frozen)
85 grams of strawberries
65 grams of fresh blueberries
8 oz of water

Directions

Blend all ingredients in a blend and enjoy something sweet.

From the kitchen of: Cassy Shuler

APPLE PIE SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

432

Calories

10g

FAT

47g

carbs

34g

protein

Ingredients

1 scoop of @bowmar_nutrition PFC
1 Granny Smith Apple (cored) I also left the skin on for this smoothie
20 grams of fresh spinach
1 oz of non fat vanilla yogurt
1/4 cup or 150 grams of old fashioned rolled oats
15 grams of @bowmar_nutrition cinnamon crunch cereal nut butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 oz. Silk unsweetened vanilla almond milk
1/2 of a graham cracker (one broken in half lol)

Directions

Blend all ingredients together in a blend.

From the kitchen of: Cassy Shuler

BUCKEYE HOT CHOCOLATE SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

484

Calories

12g

FAT

62g

carbs

34g

protein

Ingredients

1 scoop of @bowmar_nutrition PHC
120 grams of frozen banana
20 grams of @bowmar_nutrition buckeye peanut spread
1 teaspoon of coco powder
20 grams of old fashion rolled oats
8 oz of silk unsweetened vanilla almond milk

Directions

Blend in blender and enjoy

From the kitchen of: Cassy Shuler