303
Calories
2g
FAT
42g
carbs
25g
protein
Ingredients
18 grams of @bowmar_nutrition PFC
10 grams of @bowmar_nutrition PDDL
125 grams of canned pineapple
2 oz of pineapple juice
20 grams of old fashioned rolled oats
Just used water and ice
Directions
Mix all together in a mixer.
From the kitchen of: Cassy Shuler