484
Calories
12g
FAT
62g
carbs
34g
protein
Ingredients
1 scoop of @bowmar_nutrition PHC
120 grams of frozen banana
20 grams of @bowmar_nutrition buckeye peanut spread
1 teaspoon of coco powder
20 grams of old fashion rolled oats
8 oz of silk unsweetened vanilla almond milk
Directions
Blend in blender and enjoy
From the kitchen of: Cassy Shuler